Is my frame failo or average

ascendedd

ascendedd

Afghan Pashtun
Joined
Sep 1, 2022
Posts
6,735
Reputation
12,531
I have always been insecure as fuck regarding my frame.
Is it average or a failo? Can it be improved with shoulders training. Many thanks!


Screenshot 2023 10 04 02 33 24 57 572064f74bd5f9fa804b05334aa4f912
 
Last edited:
  • +1
Reactions: Deleted member 29651 and Deleted member 44554
looks average to me but you're 5'4...
 
  • JFL
  • +1
Reactions: Emiqrox, The Grinch and Sens
kinda below average tbh

wear oversize ts and train your shoulders
 
  • +1
Reactions: ConfusedBolivian and ascendedd
Wher
I have always been insecure as fuck regarding my frame.
Is it average or a failo? Can it be improved with shoulders training. Many thanks!
View attachment 2470240

Also do i look tall for my height? I am 5'4
it’s blow average the best you can do is surgery for your frame and height because these two are what make men and women different
 
  • +1
Reactions: ascendedd
kinda below average tbh

wear oversize ts and train your shoulders
Wher

it’s blow average the best you can do is surgery for your frame and height because these two are what make men and women different
Yes i am currently hitting shoulders 2 times a week, frame is everything
 
  • +1
Reactions: Deleted member 44554
even colesp mogs your frame to death hahahaha how tf is that possible. ur frame is brutally shit rn maybe u can ascend with muscles but it will look avergae imo. your shoulders looks narrower than the rest of your body plus u looklike you have wide hips in that photo. also you looks skinny as fuark
1696368476724
you look tall doesnt look like 5'4 more like 5'8
 
  • So Sad
Reactions: ascendedd
shitty pic tbh
 
  • +1
Reactions: ascendedd
Between average and narrow
 
  • +1
Reactions: ascendedd and Emiqrox
  • +1
Reactions: ascendedd
Average to slightly below average, but hard to tell imo.

train lats and do lateral raises.
 
shitty picture, you're leaning back in it.

shoulder width to head width ratio is average, your long neck makes it look narrower than it actually is.
 
you will always look aspie, whether you are 5'4 or 6'1
 
shitty picture, you're leaning back in it.

shoulder width to head width ratio is average, your long neck makes it look narrower than it actually is.
Average to slightly below average, but hard to tell imo.

train lats and do lateral raises.
Is this a normal picture Screenshot 2023 10 04 02 33 24 57 572064f74bd5f9fa804b05334aa4f912
 
  • Ugh..
Reactions: NerdcelThundercok
Are you actually 5'4?
 
yeah, average.

you have a narrow rib-cage but you can fix that by building your lats and serratus.
I am trying very hard to cover all parts of my body, i think my upper body every part needs trainjng
 

Similar threads

neverbegun4me
Replies
5
Views
141
submammal
submammal
coffeespl0tch
Replies
3
Views
38
Bug
Bug
D
Replies
5
Views
197
Deleted member 101955
D
monecel
Replies
5
Views
112
monecel
monecel
B
Replies
7
Views
430
ivan.kuk
ivan.kuk

Users who are viewing this thread

Back
Top