Is my physique bad now?

[Deleted member 14699]

Im fat

 

[Deleted member 81007]

Are you on juice

 

[Deleted member 14699]

Are you on juice

No jfl, with juice I would look a lot better... I dont diet tho

 

[Deleted member 81007]

No jfl, with juice I would look a lot better... I dont diet tho

Good genetics then.

 

[Deleted member 14699]

Good genetics then.

shit clavicles, ugly insertions. Short

 

[St.TikTokcel]

Im fat

View attachment 3034651

JeffNippardmaxxed.

 

[Deleted member 16636]

shit clavicles, ugly insertions. Short

Clavs aren’t bad, you just have short limbs

 

[Deleted member 79409]

Are you 5'5

 

[Deleted member 14699]

Are you 5'5

5'7"

 

[Deleted member 65825]

Im fat

Fat dick??


I can't see any fat anywhere nigga

 

[Deleted member 14699]

Clavs aren’t bad, you just have short limbs

Im 5'7"

 

[Deleted member 14699]

Fat dick??


I can't see any fat anywhere nigga

High bodyfat I mean..

 

[Deleted member 65825]

High bodyfat I mean..

Doesn't look high bf%

 

[Deleted member 14699]

Doesn't look high bf%

15-20%

 

[Deleted member 65825]

15-20%

You have some golden genes then if you looked that big and ripped at 20%

 

[Deleted member 14699]

You have some golden genes then if you looked that big and ripped at 20%

Probably not 20% but im sure its 15 at least

 

[Deleted member 25198]

your physique is ideal. you're just vertically challenged

 

[Deleted member 14699]

your physique is ideal. you're just vertically challenged

So what can I do man... I cannot grow

 

[Deleted member 25198]

So what can I do man... I cannot grow

get into porn

 

[Darkeningstar]

Use lifts

 

[Deleted member 14699]

Use lifts

I do. But limbs and clavicles wont grow with lifts

 

[Deleted member 81007]

So what can I do man... I cannot grow

Drink milk

 

[Deleted member 14699]

Drink milk

Im 23 JFL

 

[greycel]

Im fat

View attachment 3034651

How long you been lifting for and what gym tricks/tips (unique) do you have?
Also what excercises and sets/reps do you do for your 3d shoulders and back?

 

[asdvek]

Jacked

 

[ChadL1te]

good physique, ive seen your face bro you have to be the biggest mentalcel on the planet if youre KHHV

 

[Deleted member 14699]

How long you been lifting for and what gym tricks/tips (unique) do you have?
Also what excercises and sets/reps do you do for your 3d shoulders and back?

I lift since 2018 but without consistency last years tbh, so lets say 4 years with consistency (but tbh my diet isn't optimal)

My shoulders are shit, but I do:

Overhead press 3 x 8-12
Facepull 3 x 12
Lateral raises 3 x 15
Seated reverse flies or in machine 3 x 15

For back, shit too:

Pullups 3 x 8-12
Barbell row 3x10
Lat pulldown 3x12
Dumbell row 3x12
Unilateral gironda row 3x15

Sometimes I add pullover with rope 3x15

Tips: Focus in progressive overload and form over weight tbh. Intensity to failure or close to failure. You could note your weights and intensity.

You can PM me if you wanna know more.

 

[Deleted member 14699]

good physique, ive seen your face bro you have to be the biggest mentalcel on the planet if youre KHHV

5'7, ethnic

 

[PARISIEN]

u ok, u can fuck

 

[Deleted member 14699]

bu

 

[Deleted member 44944]

It's ogre

 

[Chinacurry]

Natty????

 

[Deleted member 14699]

Natty????

ofc

 

[Deleted member 14699]

It's ogre

over?