100%nt
nt
- Joined
- Oct 25, 2025
- Posts
- 56
- Reputation
- 33
i was fat almost all my life and i just lost weight.
i barely have any bones and my only good one is masseter
is this a good routine to get bone mass?
I’m early 15
cjc 1295 - 300mcg
ipamorelin -300mcg
ashwaganda - 600mg
Zinc 30 mg
Magnesium (Glycinate) 300mg
Vitamin D3 + K2 (MK-4) 2000 IU D3 + 100 mcg K2
L-Arginine + L-Ornithine + L-Lysine 2 g Arg + 2 g Orn + 1 g Lys
1000 g calcium
i barely have any bones and my only good one is masseter
is this a good routine to get bone mass?
I’m early 15
cjc 1295 - 300mcg
ipamorelin -300mcg
ashwaganda - 600mg
Zinc 30 mg
Magnesium (Glycinate) 300mg
Vitamin D3 + K2 (MK-4) 2000 IU D3 + 100 mcg K2
L-Arginine + L-Ornithine + L-Lysine 2 g Arg + 2 g Orn + 1 g Lys
1000 g calcium

