Is my v-taper workout routine good?

[beefliverontop]

Day 1:

V-taper training

2 sets weighted wide grip pull ups

2 sets lateral raises

2 sets wide grip incline benchpress

2 sets wide grip barbell rows

2 sets wide grip weighted pushups

2 sets hercules holds

Day 2:

Gymbro muscles training

3 sets leg extensions

3 sets leg curls

3 sets bicep curls/pushdowns superset

3 sets hammer curl/tricep overhead

extension superset

3 sets rear delt flys (extra, optional)

Day 3:

V-taper training

2 sets weighted wide grip pull ups

2 sets lateral raises

2 sets wide grip incline benchpress

2 sets wide grip barbell rows

2 sets wide grip weighted pushups

2 sets hercules holds

Day 4:

Gymbro muscles training

3 sets leg extensions

3 sets leg curls

3 sets bicep curls/pushdowns superset

3 sets hammer curl/tricep overhead extension superset
——————————————————————

I try to do my grip as wide as humanly possible and im gonna do hercules holds to try to widen my frame (i am still in puberty so it might work)
I take 2 minute rests per set and my workouts take about 45-60 minutes

Valid or nah?

 

[asdvek]

retard v taper is genetics its about hips

 

[beefliverontop]

I have like these days where i train the “bro” muscles like biceps, legs and shit. And then the V-taper training for woman. Pull ups + benchpress and shit

 

[beefliverontop]

retard v taper is genetics its about hips

if i widen my clavicles then its going to be more v taper like

 

[ElliotRodgers]

V-Taper at 14? Maximize height and looks while you can instead of putting on mad fat even if you’re getting a little gains. Getting that aesthetic body only gonna work if you get a crazy cut + Genetics. Don’t miss out on being a HTN & height because you were to busy trying to look better shirtless which won’t help you’re frame.

 

[shieldzz]

no

 

[beefliverontop]

no

Why not bozo