Is overtraining back shoulders bad?

[MaghrebGator]

I do a push-pull-leg routine with front and mid shoulders on the push day and back shoulders on the pull day

The thing is that im overtraining a lot my back shoulders with a total of 3 exercises plus all the side effects of other back exercises because i'm fixing my posture while i only do lateral raises for mid and overhead press for both mid and front (Apart from chest which also touches shoulder obviously)

Is it bad on the long run?

 

[roidheadjockey]

you are training rear delts with 3 different exercises? you are wasting time then.

 

[MaghrebGator]

you are training rear delts with 3 different exercises? you are wasting time then.

Why? Yeah i do flys, facepull and the reverse one with the chest machine (Don't remember the name).

 

[silencio]

Yeah overtraining is bad. Pretty logical if you ask me

 

[roidheadjockey]

Why? Yeah i do flys, facepull and the reverse one with the chest machine (Don't remember the name).

far better to do one exercise per muscle group and keep on progressively overloading it than doing 3 different exercises.

 

[alurmo]

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