is ozempic (and the other suppressants) the only way to stop food noise?

[ilovewater]

if you dont know what's food noise go look it up

i cant afford that shi on long term so wegovy, semaglutide.. etc isnt for me
like are there any brain tricks?

 

[PrimalPlasty]

maybe stop eating so many carbs and eat only once a day

 

[UnevenNeckshi]

Mate just eat less sugar and drink more water. You'll naturally stop thinking about food especially if you stop snacking and stick to only eating at meal times.

 

[ilovewater]

maybe stop eating so many carbs and eat only once a day

That has literally nothing to do w food noise

 

[NordicLeonhard]

Eating high fiber and high protein plus intermittent fasting pretty much fixed mine

 

[PrimalPlasty]

That has literally nothing to do w food noise

wtf you mean it has nothing to do with it?

 

[ReasonableAdvice]

Some of the advice here is pretty valid but aren't going to help any chronic cravings.

Determine where it's coming from, whether that be emotional triggers like stress/boredom/anxiety, physical hunger due to erratic or improper nutritional sustenance, or habits like snacking (as someone here mentioned already).

In terms of brain exercises or general habits, try some of the following:

- Pay attention to why you are craving it, whether it be true hunger or seeking comfort/distraction (refer to what you have eaten, how much, which meals you've had out of the main 3, etc). Most cravings will be over in less than half an hour. If they continue, set yourself a timer and then make sure you're very strict on how much you eat to solve the remaining cravings.
- Eat meals without distractions so your brain is registering intake.
- Maybe try rating hunger on a 1-10 scale before you eat it, don't start having snacks inbetween meals or early meals if you're not very hungry.
- Engage in physical activities.
- In terms of sensation replacement, drink water and chew gum (don't chew gum excessively though).

In terms of the actual meals you're eating, try and ensure you have healthy fats, fibre, and high-protein. If you can't have big meals, have small measured ones at scheduled times.

Other supplements: Caffeine, 5-HTP, apple cider vinegar (THE GOAT)


SLEEP.

If none of the above works, go get cognitive behavioural therapy or a dietitian.

 

[Seth Walsh]

Some of the advice here is pretty valid but aren't going to help any chronic cravings.

Determine where it's coming from, whether that be emotional triggers like stress/boredom/anxiety, physical hunger due to erratic or improper nutritional sustenance, or habits like snacking (as someone here mentioned already).

In terms of brain exercises or general habits, try some of the following:

- Pay attention to why you are craving it, whether it be true hunger or seeking comfort/distraction (refer to what you have eaten, how much, which meals you've had out of the main 3, etc). Most cravings will be over in less than half an hour. If they continue, set yourself a timer and then make sure you're very strict on how much you eat to solve the remaining cravings.
- Eat meals without distractions so your brain is registering intake.
- Maybe try rating hunger on a 1-10 scale before you eat it, don't start having snacks inbetween meals or early meals if you're not very hungry.
- Engage in physical activities.
- In terms of sensation replacement, drink water and chew gum (don't chew gum excessively though).

In terms of the actual meals you're eating, try and ensure you have healthy fats, fibre, and high-protein. If you can't have big meals, have small measured ones at scheduled times.

Other supplements: Caffeine, 5-HTP, apple cider vinegar (THE GOAT)


SLEEP.

If none of the above works, go get cognitive behavioural therapy or a dietitian.

Can sense you'll be a good poster

 

[robert3]

if you dont know what's food noise go look it up

i cant afford that shi on long term so wegovy, semaglutide.. etc isnt for me
like are there any brain tricks?

eggs gum and water? this is leterally common knowledge