Is possible to gain more 'back neck'

[Pollorex]

This pic ressembles well what i'm trying to tell

Is it possible with some exercise?

 

[SubhumanForever]

Just train these muscles bro theory

 

[Deleted member 39145]

Just train these muscles bro theory
View attachment 3046546

>Theory

MORE LIKE REALITY... DYABATATOOATOOOO

 

[RealNinja]

View attachment 3046542View attachment 3046544

This pic ressembles well what i'm trying to tell

Is it possible with some exercise?

Yes. You buy a neck harness or make one yourself. Lean forward so the weight is hanging off the back of your head, perpendicular to the ground. Use your neck muscles to curl the weight up and down. Be careful, watch some YT videos to learn proper form.

 

[father_john]

Developing the front of ur neck and traps will give the illusion the back is bigger. There isnt much muscle on the back of the neck.

 

[AverageCurryEnjoyer]

train traps and also neck. Search up jeff nippard neck training on youtube to know all about neck training

 

[Deleted member 70692]

no its impossible ive training that for 3 months but 0 development