Is possible to train the muscles on the hand?

[Pendejo]

Is there any way to train the muscles in the hands??

I need bigger hands

 

[toptearmm]

Yes it is possible.
Just look at the hands of tennisplayer or pianista

 

[Pendejo]

Yes it is possible.

How??

 

[Deleted member 2968]

Is there any way to train the muscles in the hands??

I need bigger hands

Try hand grips

 

[Lorsss]

Is there any way to train the muscles in the hands??

I need bigger hands

synthol

 

[Pendejo]

Try hand grips

But i though that hand grips trained forearms, not hands

synthol

What? Elab

 

[SikKunt]

Pull-ups would help.

 

[Deleted member 399]

use this:

 

[Luke LLL]

How??

He just said it was from tennis

 

[Pendejo]

use this:

View attachment 114222

Does it works for hands too?

i though that hand grips trained forearms, not hands

 

[Mr manlet]

Tennis thickens your wrists you dumb cunts.

 

[nastynas]

yes all muscles are trainable. yet bad thing for you is hands are the least trainable muscle lol. calves are the most trainable ones

 

[Lorsss]

What? Elab

 

[Petsmart]

become a pianist you gotta get them finger workouts in

 

[Pendejo]

View attachment 114236

 

[Mr manlet]

What a slayer.

 

[Pendejo]

@BigBiceps

 

[elfmaxx]

You can build them but it isn't muscle.

 

[Pendejo]

You can build them but it isn't muscle.

How is that? What is it then?

 

[BigBiceps]

use this:

View attachment 114222

Holy fuck I have exactly that one thats in the picture. (it sucks)

 

[Framletgod]

just go to gym jfl

 

[SikKunt]

just go to gym jfl

tbh jfl

 

[Depressed Twink]

Work on a construction for a few months boyo

 

[Framletgod]

just benchpress like @Salludon father, only with fingers