is pushups at home beneficial (i’ve already been gym today)

appealmaxed

appealmaxed

body recomp rn.
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i’m bored
 
JUST DO PUSH-UPS ALL THE GIRLS WILL LOVE YOU BRO YOUR BONE STRUCTURE DOESNT MATTER
1725113693638
 
Yes great way to work your arms and shoulder strength and I think even chest strength
 
3 sets of 12 reps
 

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