Is ray peat diet good?

[ey88]

Because I could definitely stick to it

I can’t stick to the AV diet in this point of my life

Also being in university with a lot of stress I think it would be beneficial

@NORDEN SLAVORUM

 

[NORDEN SLAVORUM]

Fuck no

 

[Gaygymmaxx]

Because I could definitely stick to it

I can’t stick to the AV diet in this point of my life

Also being in university with a lot of stress I think it would be beneficial

@NORDEN SLAVORUM

Goy only for a week to charge up your ass

Then meat only

 

[NORDEN SLAVORUM]

What's so hard about 50% of your diet being raw eggs and raw meat. 12 year olds are doing this now because of gaytis meanwhile you're an adult with a license and still cant

 

[ey88]

Fuck no

Why?

 

[NORDEN SLAVORUM]

Why?

Jew

 

[Gaygymmaxx]

What's so hard about 50% of your diet being raw eggs and raw meat. 12 year olds are doing this now because of gaytis meanwhile you're an adult with a license and still cant

How many eggs you eat raw per day

 

[NORDEN SLAVORUM]

How many eggs you eat raw per day

12

 

[N1666]

Why are you following these subhuman diets lol, just eat what you find is best suited for you and cut out anything processed or junk.

 

[Gaygymmaxx]

12

Big man tings

 

[N1666]

Why are you following these subhuman diets lol, just eat what you find is best suited for you and cut out anything processed or junk.

You jfl react this like I am wrong. You claim to be “high iq”, yet you need other men to spoon fed you information on how to eat. Such a retarded trait.

 

[cooldude1231]

You jfl react this like I am wrong. You claim to be “high iq”, yet you need other men to spoon fed you information on how to eat. Such a retarded trait.

Average persons inclined to eat doritos and oreos

 

[noodlelover]

Because I could definitely stick to it

I can’t stick to the AV diet in this point of my life

Also being in university with a lot of stress I think it would be beneficial

@NORDEN SLAVORUM

As long as the whole grains part of it is gluten free.

Also, if you are part of the majority of humans that can't digest milk properly after you're a baby then milk isn't good for you. (It depends on your genetics).

I haven't seen enough evidence yet, to believe cheese is good.

But other than that, it looks pretty good. You really don't have to get diet perfect to live a very long time. Good enough, with other lifestyle factors helps you be super healthy.

 

[cooldude1231]

As long as the whole grains part of it is gluten free.

Also, if you are part of the majority of humans that can't digest milk properly after you're a baby then milk isn't good for you. (It depends on your genetics).

I haven't seen enough evidence yet, to believe cheese is good.

But other than that, it looks pretty good. You really don't have to get diet perfect to live a very long time. Good enough, with other lifestyle factors helps you be super healthy.

Cheese harder to digest no? Letting the milk ferment if raw could make it easier

 

[ey88]

You jfl react this like I am wrong. You claim to be “high iq”, yet you need other men to spoon fed you information on how to eat. Such a retarded trait.

I’m not saying you’re wrong

I am just asking if it’s a good diet

No need to be a bitch

 

[noodlelover]

Cheese harder to digest no? Letting the milk ferment if raw could make it easier

Probably depends on genetics. I'm mildly allergic to milk, but I can eat cheese fine.

 

[2025cel]

A question that needed to be asked...

 

[ey88]

As long as the whole grains part of it is gluten free.

He says to avoid grains

I haven't seen enough evidence yet, to believe cheese is good.

Dairy consumption and risk of cardiovascular disease: an updated meta-analysis of prospective cohort studies - PubMed

This meta-analysis provided further evidence supporting the beneficial effect of dairy consumption on CVD. Low-fat dairy products and cheese may protect against stroke or CHD incidence.

pubmed.ncbi.nlm.nih.gov

 

[noodlelover]

He says to avoid grains

Oh! He's right about that.

Dairy consumption and risk of cardiovascular disease: an updated meta-analysis of prospective cohort studies - PubMed

This meta-analysis provided further evidence supporting the beneficial effect of dairy consumption on CVD. Low-fat dairy products and cheese may protect against stroke or CHD incidence.

pubmed.ncbi.nlm.nih.gov

Thanks!

It looks like cheese doesn't increase all cause mortality either.

Cheese Consumption and Risk of All-Cause Mortality: A Meta-Analysis of Prospective Studies - PMC

The association between cheese consumption and risk for major health endpoints has been investigated in many epidemiologic studies, but findings are inconsistent. As all-cause mortality can be viewed as the final net health effect of dietary ...

pmc.ncbi.nlm.nih.gov

And it is part of the mediterian diet which is considered very healthy.

I'll have to do more research on cheese, it could be good in my salad.

 

[cromagnon]

Just do raw everything its easy just buy it from the supermarket

 

[Patrick Star]