iloveboobs
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Restarting the gym after a break. title.
@TechnoBoss @PsychoDsk @enchanted_elixir @Orc
@TechnoBoss @PsychoDsk @enchanted_elixir @Orc
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how much does height effect thisYou don't need anabolics to get a nice body
I would say your initial body dimensions and insertions matter more
Anabolics speeds up the process though
What do you mean?how much does height effect this
nahh i mean how much does height effect getting gymmaxxed bodyWhat do you mean?
Your SMV? Height is just a good trait to have, your proportions matter more for your physique. Manletism can kill.
I'm not sure I live in a manlet country, people cap out at like 180cm-ish.nahh i mean how much does height effect getting gymmaxxed body
I'd say if youre 5'11 - 6'1/2 its easier to fill out your frame and look more aesthetic. Smaller than that you end up looking like a mini pekka and taller than that it takes longer to fill out your frame just off proportionsnahh i mean how much does height effect getting gymmaxxed body
end up looking like a mini pekka
I'm not sure I live in a manlet country, people cap out at like 180cm-ish.
I've noticed that much taller people though look like framecels despite having normal frame due to the way their frame looks compared to height.
Also gotta eat more.
lets say like 6'4. how much more difficult is getting aesthrtic bodyI'd say if youre 5'11 - 6'1/2 its easier to fill out your frame and look more aesthetic. Smaller than that you end up looking like a mini pekka and taller than that it takes longer to fill out your frame just off proportions
If youre 6'4 with an already decent base / athletic background, and you dont need to cut or lose body fat, then its fairly simple seeing as how you just need to focus on compound lifts and progressively overloading, whilst also maintaining a consistent diet for you because at that height you cant afford to cut too much or youll look lanky and malnourished like a twig. I'd also reccomend supplementing with creatine if youre going the natty way because it does help with muscle growth/recovery over time and makes your muscles seem fuller because of the water it storeslets say like 6'4. how much more difficult is getting aesthrtic body
it depends on your natural ability to put on muscle and how low bf you wanna be@kaligula567 @enriquecel @Imretarded?
im skinnyfat, how does that change itIf youre 6'4 with an already decent base / athletic background, and you dont need to cut or lose body fat, then its fairly simple seeing as how you just need to focus on compound lifts and progressively overloading, whilst also maintaining a consistent diet for you because at that height you cant afford to cut too much or youll look lanky and malnourished like a twig. I'd also reccomend supplementing with creatine if youre going the natty way because it does help with muscle growth/recovery over time and makes your muscles seem fuller because of the water it stores
For skinny fat it will be hard to gain enough muscle with your height. Take creatine, eat your calories and above and wait for at least one yearim skinnyfat, how does that change it
thanks chefIf youre 6'4 with an already decent base / athletic background, and you dont need to cut or lose body fat, then its fairly simple seeing as how you just need to focus on compound lifts and progressively overloading, whilst also maintaining a consistent diet for you because at that height you cant afford to cut too much or youll look lanky and malnourished like a twig. I'd also reccomend supplementing with creatine if youre going the natty way because it does help with muscle growth/recovery over time and makes your muscles seem fuller because of the water it stores
For skinny fat it will be hard to gain enough muscle with your height. Take creatine, eat your calories and above and wait for at least one year
I can decide for youRestarting the gym after a break. title.
@TechnoBoss @PsychoDsk @enchanted_elixir @Orc
how? i thought it increase t?There’s no natural t maxxing if you go gym, gym nukes your T
Nah your body can’t handle the immense amount of stress one endures during strength training or any type of training at all. Overtraining is way more common than ppl think. If you wanna stay natty I’d recommend for you to just go 4x a week and max out all your other areas such as diet, sleep, stress etchow? i thought it increase t?
send reading fuel?Nah your body can’t handle the immense amount of stress one endures during strength training or any type of training at all. Overtraining is way more common than ppl think. If you wanna stay natty I’d recommend for you to just go 4x a week and max out all your other areas such as diet, sleep, stress etc
I mean it won’t necessarily nuke it beyond fixing but it does have quite an impact on your hormones
ion know lift natty for like a year or jus take minimal doses@kaligula567 @enriquecel @Imretarded?