nattycel
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tell me
Deleted member 5683
Kraken
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Not for me
Deleted member 6475
Six Feet Under
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Its boring asf
nattycel
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Deleted member 1680
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A bit boring, but good for looksmaxing and wellbeing.
I prefer doing team sports, but theyre harder to track calories burned, km covered etc.
I prefer doing team sports, but theyre harder to track calories burned, km covered etc.
nattycel
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How many calories does a good 30min run burn in your estimate ?
OldRooster
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yes. just don't over do it. knee problems, etc... 10 miles a week
Deleted member 1680
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Depends on lots of factors like your weight for example, but prolly between 300 and 600
If you want a rough estimate, go on an online calculator, type in the km/h u covered, how long u ran for and your body stats.
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Deleted member 5875
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john2
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Running from the cops is not bad of a habit, my nigga.
