Is running everyday enough to keep you in shape?

[Deleted member 1751]

I don't have any gyms nearby and i will be here for another one and a half years till i complete my degree. So is running everyday enough to jeep you in shape?

 

[Deleted member 2352]

Yeah...
To keep you skinny fat

 

[Alexanderr]

I don’t know, but I’m guessing the answer is no.

 

[Mogger]

 

[Deleted member 1751]

Yeah...
To keep you skinny fat

Oops so gym is the only option? What about hiit?

 

[Deleted member 3593]

if you just care about cardiovascular health and keeping body fat gains at bay (assuming diet isn't crazy out of control) then yes. But not for building muscle or getting the typical gym look.

 

[Deleted member 2352]

Oops so gym is the only option?

No?You can do exercises with your body.

 

[her]

Oops so gym is the only option? What about hiit?

Yes sir, or maybe calisthenics.

 

[Deleted member 1751]

if you just care about cardiovascular health and keeping body fat gains at bay (assuming diet isn't crazy out of control) then yes. But not for building muscle or getting the typical gym look.

I don't want to build muscles now. Just to stay fit and not fat

Yes sir, or maybe calisthenics.

What's calisthenics?

No?You can do exercises with your body.

You mean?

 

[IWantToMax]

I got in decent shape without going to the gym tbh.
Just buy some weights

 

[Deleted member 3593]

I don't want to build muscles now. Just to stay fit and not fat

What's calisthenics?

You mean?

yes running and a good diet is all u need in that case. lifting weights is only for building muscle really.

 

[JustTrynaGrow]

buy weights

10kg dumbbells will do if you're a poorcel

 

[Adam666]

i would just cycle for hours and do pushups and situps, i gained 20 pounds of muscle doing that while keeping low body fat, tall and lean is the best.

 

[Deleted member 4563]

buy weights

10kg dumbbells will do if you're a poorcel

I have 6 kg

 

[rockndogs]

I run everyday and tbh: no. Hit the gym at least 3x week if you dont have time. Essencial would be 4-5x tho. You dont need to be a gymcel. Only do some exercises.

And the most important: what you eat is everything. Its far more relevant than exercises tbh.