is salad satiating?

[appealmaxed]

title

 

[appealmaxed]

@SoundnVision

 

[Yahya]

Well yes it is a high volume food and will take space in your stomach. However, I've been told that it fucks with your hormones a bit I haven't looked much into it.

 

[appealmaxed]

Well yes it is a high volume food and will take space in your stomach. However, I've been told that it fucks with your hormones a bit I haven't looked much into it.

i think 100-200cals of salad won’t do any harm

as long as you eat good otherwise like beef, meat eggs etc

 

[Orc]

Well yes it is a high volume food and will take space in your stomach. However, I've been told that it fucks with your hormones a bit I haven't looked much into it.

salad is literally 99% water how's it gonna mess with your hormones lmao

 

[Yahya]

salad is literally 99% water how's it gonna mess with your hormones lmao

my thought exactly. He said something about estrogen I stopped reading. I don't think salad has phytoestrogen ?

 

[appealmaxed]

my thought exactly. He said something about estrogen I stopped reading. I don't think salad has phytoestrogen ?

who is he

 

[SoundnVision]

Just eat some tomatoes wth salt pepper and red wine vinegar

 

[superboy]

title

Yeah if you include meat and fruits in it. Really the key to satiation is getting in all your food groups + protein n fiber