Is sauna as effective as cardio?

[Bölþorn.Anabolic]

A one hour session of jump city would resulted in me having lean face for 2 days. Would the typical Finnish sauna mimick the same effect?


If so I will try to convince my parents to install one at home instead of having to rely on the gym sweating with old dudes.

 

[ang3l]

No

 

[Bölþorn.Anabolic]

No

But you sweat like a dog in it.

 

[Bölþorn.Anabolic]

Just got out of 20mins sauna I sweat like a dog water.