Is sleeping 3-4 hrs per day that bad ?

[Saint Casanova]

Because I do it constantly but it seems to work for me.

 

[ChoSeungHui]

yes. u only need to sleep like 3-4 hrs per week. it's called being productive, sweaty.

 

[3links2]

Yes

 

[Saint Casanova]

Yes

Well it works for me

 

[NorwoodAscender]

I slept 11 hours today

and to answer ur question on other thread, no sarms rn last one was rad.

Will be on test relatively soon tho

 

[Krisis]

Yes. You're young, so you haven't started to experience the effects of prolonged sleep deprivation yet, but they're coming--unless you make improvements.

 

[Saint Casanova]

I slept 11 hours today

and to answer ur question on other thread, no sarms rn last one was rad.

Will be on test relatively soon tho

Which one is better out of ostarine and ac-262 for a cut ?

 

[itzyaboyJJ]

You need Atleast 7 hours

 

[NorwoodAscender]

Which one is better out of ostarine and ac-262 for a cut ?

I took ac stacked with another sarm so I’m not the best judge here. Osta is also more studied so I’d prob just go safe with that

 

[Saint Casanova]

I took ac stacked with another sarm so I’m not the best judge here. Osta is also more studied so I’d prob just go safe with that

Is 30mg a good dose ?

 

[NorwoodAscender]

Is 30mg a good dose ?

Seems a lot for a cut, go 20-25 imo

 

[noodlelover]

Because I do it constantly but it seems to work for me.

I'd say it's not bad as long as you are also sleeping at least 8 hours during the night.

 

[Saint Casanova]

Seems a lot for a cut, go 20-25 imo

It’s because I’m quite intermediate already in terms of progress

 

[Saint Casanova]

I'd say it's not bad as long as you are also sleeping at least 8 hours during the night.

No, I sleep 3-4 hours in a 24hr day overall. No naps.

 

[noodlelover]

No, I sleep 3-4 hours in a 24hr day overall. No naps.

You might be in a state of hyper arousal preventing you from getting the sleep you need.

You might want to cut out all caffeine, and meditate before bed to be able to sleep longer. Fasting can also cause this state.

 

[NorwoodAscender]

It’s because I’m quite intermediate already in terms of progress

Start 20 and work ur way up to 30 as cycle progresses

 

[Saint Casanova]

Start 20 and work ur way up to 30 as cycle progresses

What dose did you do ?

 

[TalesFromTheSlums]

The more you sleep and rest the healthier you are (in general).

Look at animals (non human) many sleep almost nonstop and are in stellar health/fitness.

Cats and dogs sleep over 12 hours a day, every day.

It's stressful to be up and about too much without equal rest and recovery.

 

[Saint Casanova]

You might be in a state of hyper arousal preventing you from getting the sleep you need.

You might want to cut out all caffeine, and meditate before bed to be able to sleep longer. Fasting can also cause this state.

I have a lot of stress and thoughts preventing me from sleeping. I keep dwelling on the past and become very agitated. It’s been like this for many years now so I’m thinking it’s a form of insomnia. Haven’t bothered to try sleeping tablets though. Metlatonin helps but only sometimes

I’m lucky I didn’t stunt anything.

 

[lifeless]

Yes

 

[Saint Casanova]

The more you sleep and rest the healthier you are (in general).

Look at animals (non human) many sleep almost nonstop and are in stellar health/fitness.

Cats and dogs sleep over 12 hours a day, every day.

It's stressful

I used to sleep better ( still not great around 5-6 hrs per day) when I was happy in my life. That’s for certain,

 

[noodlelover]

I have a lot of stress and thoughts preventing me from sleeping. I keep dwelling on the past and become very agitated. It’s been like this for many years now so I’m thinking it’s a form of insomnia. Haven’t bothered to try sleeping tablets though. Metlatonin helps but only sometimes

I’m lucky I didn’t stunt anything.

So I was right. It's stress. I had this issue as well.

The things that have helped me are meditation and journaling. But it's taken thousands of hours of that to get to where I am now, where I can often but not always get a good nights sleep.

But it's worth it, you'll feel much better when you've learned to enjoy life and clear your mind. And not be overwhelmed by your past trauma or anxieties about the future, but rather plan for the future.

 

[ey88]

Very bad

 

[Saint Casanova]

So I was right. It's stress. I had this issue as well.

The things that have helped me are meditation and journaling. But it's taken thousands of hours of that to get to where I am now, where I can often but not always get a good nights sleep.

But it's worth it, you'll feel much better when you've learned to enjoy life and clear your mind. And to put not be overwhelmed by your past trauma or anxieties about the future, but rather plan for the future.

The problem is I feel stuck. Everything went to shit 2 years ago. I lost my gf, my best friends, even my family mainly because of my poor choices and my mind hasn’t moved forward. I keep dwelling on the past. I keep thinking what if I apologised, what if I didn’t say those hurtful things ect ect. And now I can’t focus on my studies, applications anything.

It’s a huge mess

 

[StarvedEpi]

unless you have a rare gene that lets you sleep less then no

 

[autistic_tendencies]

You can but you need naps during the day

 

[Entschuldigung]

Bro I'm sleeping very bad too
Slept 3 hours yesterday
And today I'm aiming for at least 6

 

[autistic_tendencies]

The problem is I feel stuck. Everything went to shit 2 years ago. I lost my gf, my best friends, even my family mainly because of my poor choices and my mind hasn’t moved forward. I keep dwelling on the past. I keep thinking what if I apologised, what if I didn’t say those hurtful things ect ect. And now I can’t focus on my studies, applications anything.

It’s a huge mess

I know how feel brother going through kind of the same now. Gotta have a positive outlook, focus on a goal , and look at it as every thing happened how it was supposed to happen.

 

[got.daim]

I slept 11 hours today

and to answer ur question on other thread, no sarms rn last one was rad.

Will be on test relatively soon tho

pffffftt that's nothin, I sleep upwards of 12 hours a day

 

[Whatever]

Obviously it’s unhealthy, a looksmin, etc. But it’s very common in the adult world, parents of young children and people in certain careers get a few hours per night max. I had one coworker who was notorious for not sleeping, he got into car accidents, he hurt his leg pretty badly in one of them but still didn’t get the message and then he died in another.

I work 60 hours per week, I wish I could sleep less so I have more free time. But I physically cannot get out of bed on less than 7 hours.

 

[noodlelover]

The problem is I feel stuck. Everything went to shit 2 years ago. I lost my gf, my best friends, even my family mainly because of my poor choices and my mind hasn’t moved forward. I keep dwelling on the past.

You need to dwell on the past because your brain needs to permanently cement every possible lesson from it, and every way you could do things better in the future.

I keep thinking what if I apologised, what if I didn’t say those hurtful things ect ect. And now I can’t focus on my studies, applications anything.

Imagining, is role playing scenarios. That's critical for social learning and development.

It’s a huge mess

The problem is not what you're instinctively doing. You're doing the right things. It's that you aren't setting aside time for it, so your brain tries to do it as you're falling asleep.

 

[failedathlete]

yes, the paradox of you not noticing yourself getting dumber

 

[e.skimo]

Because I do it constantly but it seems to work for me.

Works for you for what?

 

[LTNUser]

Ofcourse bad

 

[grungymallard97]

Well it works for me

Worked so well u ended up on LooksMax.org

 

[sarmatian]

Yes, it's bad.