"Is soy healthy?"

[xuzky]

JFL at JOOGLE

soy can be healthy and it contains many nutrients. It's a high-quality protein that can help lower cholesterol and reduce the risk of heart disease, stroke, and some cancers. Soy also contains isoflavones, which may help reduce the risk of breast cancer.

Benefits of soy

• Heart health: May reduce the risk of coronary heart disease and lower LDL cholesterol
  
  
• Cancer: May reduce the risk of breast and prostate cancer
  
  
• Bone health: May improve bone health
  
  
• Menopause: May reduce menopausal symptoms like hot flashes
  
  
• Gut health: May increase healthy gut bacteria that can help reduce the risk of chronic diseases
  
  
• Protein: Contains all nine essential amino acids
  
  
• Other nutrients: Contains fiber, potassium, magnesium, and B vitamins

 

[Angutoid]

 

[Deleted member 110111]

lets go soy!

 

[Aviddegree40571]

JFL at JOOGLE

soy can be healthy and it contains many nutrients. It's a high-quality protein that can help lower cholesterol and reduce the risk of heart disease, stroke, and some cancers. Soy also contains isoflavones, which may help reduce the risk of breast cancer.

Benefits of soy

• Heart health: May reduce the risk of coronary heart disease and lower LDL cholesterol
  
  
• Cancer: May reduce the risk of breast and prostate cancer
  
  
• Bone health: May improve bone health
  
  
• Menopause: May reduce menopausal symptoms like hot flashes
  
  
• Gut health: May increase healthy gut bacteria that can help reduce the risk of chronic diseases
  
  
• Protein: Contains all nine essential amino acids
  
  
• Other nutrients: Contains fiber, potassium, magnesium, and B vitamins

View attachment 3506689

"Yes drink soylent bro its good for you"