Is sprinting better than jogging and running?

[Odibam]

I have doubts on this everyone keeps saying that running and jogging aren't as good as sprinting.

 

[chinprojectiongod]

I have doubts on this everyone keeps saying that running and jogging aren't as good as sprinting.

it’s true

 

[Mess]

Yeah sprinting is far better than jogging

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[Julian23]

sprinting and jogging are better than running for increasing endurance

 

[.gg/discordtriad]

I have doubts on this everyone keeps saying that running and jogging aren't as good as sprinting.

sprinting increases test for males which is better than jogging and walking jfl

 

[keepcopingboyo]

Depends probs for what you training for.

Sprinting trains explosive work whilst jogging trains fitness endurance/general cardio and walking is just good for general health.
Is probs best to do mix of sprinting and jogging. Most people do jogging cuz cardio is the trait most ppl exercise for.