Is sprinting daily optimal?

[edgemaxxed]

Title

 

[Venzord]

Is stressing your body optimal?

 

[R@m@]

No, once per week hill sprints

 

[w0rkingondy1ng]

no, just bikemaxx it's more fun and healthier

 

[edgemaxxed]

I've sprinting daily for 5 days and also weight training
It's for winter arc bro

Is stressing your body optimal?

 

[Venzord]

I've sprinting daily for 5 days and also weight training
It's for winter arc bro

Keep gringing, keep hustling, never get up.

 

[edgemaxxed]

no, just bikemaxx it's more fun and healthier

Riding bike looks gay asf bro

 

[ilovekolaches]

Riding bike looks gay asf bro

Lol fr those weird ahhhhh biker shorts

 

[chriswalkerthegoat]

No, not even if you stretching after every single training session and keep your muscles healthy because it needs time to heal... Once every 3 days is enough if full performance, more than that is to ask for an injury.

 

[lestoa]

Not every day

 

[w0rkingondy1ng]

Riding bike looks gay asf bro

i dont take it seriously lmao, i just do casual bike rides and not in the highway like a fag ofc

 

[edgemaxxed]

No, not even if you stretching after every single training session and keep your muscles healthy because it needs time to heal... Once every 3 days is enough if full performance, more than that is to ask for an injury.

Then how would I mog from the igf-1 dht testosterone I will get from sprinting which will give me mogger bone mass I need to be hormono maxxed every day

 

[R@m@]

Skipping against a wall mogs

 

[Corpuscula]

Title

yes, sprinting everyday is optimal for lowering testosterone and increasing cortisol

 

[overtier1011]

Weight train and 10,000 steps in nature’s trail

 

[GreekGenes]

cardio's overrated, weight training is GOAT.

recent cardiological research shows that weight training has similar cardioprotective effects to cardio.

i only do cardio once a week for 45 minutes, that's it. The rest is lifting.

 

[deepfuckingvalue]

What is your sprinting routine @edgemaxxed , both distance and number of runs?

 

[edgemaxxed]

150m 6-8 reps

 

[chriswalkerthegoat]

Then how would I mog from the igf-1 dht testosterone I will get from sprinting which will give me mogger bone mass I need to be hormono maxxed every day

How? You wouldn't if you kept abusing it, as your bones would become so dense and heavy that even moving would be difficult...

Do you think The Great Khali, Andre The Giant, Giant Gonzalez or Big Show can run? Maybe they could 30 years ago, but now? It's way too hard and not worth it.

Also you'll suffer a lot since even scratching your head would make your shoulder muscles ache, only thing you'll wish is to lay down immobile so that there's no discomfort...

Please don't do it.

 

[klamus]

You cant sprint daily. Go sprint today. Then go again tomorrow and see how you did.

Jesus christ people ask so fucking retarded questions

 

[cvltx]

Then how would I mog from the igf-1 dht testosterone I will get from sprinting which will give me mogger bone mass I need to be hormono maxxed every day

real shit

 

[edgemaxxed]

How? You wouldn't if you kept abusing it, as your bones would become so dense and heavy that even moving would be difficult...

Do you think The Great Khali, Andre The Giant, Giant Gonzalez or Big Show can run? Maybe they could 30 years ago, but now? It's way too hard and not worth it.

Also you'll suffer a lot since even scratching your head would make your shoulder muscles ache, only thing you'll wish is to lay down immobile so that there's no discomfort...

Please don't do it.

Thanks bro

 

[chriswalkerthegoat]

Thanks bro

No problem... Funny thing is that I badly hurt my right knee yesterday, it hurts like hell and I think I'll never be able to sprint ever again, damn I'll be lucky if I can walk properly... Rehab's going fine but damn, that's the worst one so far

 

[averagenormie]

Title

No sprinting for your determined T in the womb

 

[averagenormie]

Then how would I mog from the igf-1 dht testosterone I will get from sprinting which will give me mogger bone mass I need to be hormono maxxed every day

Dht won't give you any bones , testosterone and igf1 will do

 

[actualunderstander]

No. You need to rest. Sprinting 4 times a week would be better than sprinting daily

 

[edgemaxxed]

Dht won't give you any bones , testosterone and igf1 will do

False

 

[edgemaxxed]

No problem... Funny thing is that I badly hurt my right knee yesterday, it hurts like hell and I think I'll never be able to sprint ever again, damn I'll be lucky if I can walk properly... Rehab's going fine but damn, that's the worst one so far

Damn man I hope you recover fully and sprint again

 

[benchcrab]

You don't need to sprint much to reap the benefits

 

[chriswalkerthegoat]

Damn man I hope you recover fully and sprint again

It's day three, looking and feeling WAY better but now one leg looks way more developed than the other, I'll be quite busy fixing those imbalances

 

[chriswalkerthegoat]

No sprinting for your determined T in the womb

Why yhe mockery against sprinting... Aren't you like a nigger or something? You guys are supposed to be sprinters, Usain Bolt is a Nigger and he's the GOAT

 

[averagenormie]

False

Proof?

 

[Yonee]

No, not even if you stretching after every single training session and keep your muscles healthy because it needs time to heal... Once every 3 days is enough if full performance, more than that is to ask for an injury.

you are the gayest man ive ever seen what the fuck are you? something about you pisses me off

 

[averagenormie]

Why yhe mockery against sprinting... Aren't you like a nigger or something? You guys are supposed to be sprinters, Usain Bolt is a Nigger and he's the GOAT

Nigga want us to sprint for nothing

 

[Codeine1Crazy]

No, once per week hill sprints

Can speak from experience. True.