is starvemaxxing worse or better than an extreme calorie deficit

[iblamemyurges]

I dont want to stunt my growth as much as the next guy, but i need to lose bf to ascend and i cant take my bloated chin anymore, is it worth it to starve because its over a less period of time, or just eat like 1000 calories a day since ive probably reached my height potential anyway seeing as my parents are both avg height in my country

 

[xela2008]

If you stick to that extreme of a diet you'll probably just gain back the weight quick asf. Try sticking to a small deficit, which you increase under a long period

 

[iblamemyurges]

If you stick to that extreme of a diet you'll probably just gain back the weight quick asf. Try sticking to a small deficit, which you increase under a long period

i feel like shit and honestly dont have the willpower, its also very hard to accurately track calories if my parents make dinner or buy something from a local shop that doesnt have caloric information

 

[shngstaaaa107]

If you stick to that extreme of a diet you'll probably just gain back the weight quick asf. Try sticking to a small deficit, which you increase under a long period

not even a need for a huge deficit per se, just eat healthier food with less sodium, sugar, and fat content

 

[Askeladd93270]

How old are you?

 

[Sicilian Cyclops]

retarded, you'll fuck up your hormones. never starve

 

[looks>books]

Same thing

Do slight defecit