Is strenghtmaxing a thing?

[Chad69]

Soo I have been going to the gym for about 4motnhs (Iam 15) and i can already bench press 80kg but i still feal to weak and I think my progress is slow and small.Can anyone give me any tip for stronger bench press?

 

[Deleted member 2352]

Lol thats good stop crying

 

[Deleted member 3635]

Soo I have been going to the gym for about 4motnhs (Iam 15) and i can already bench press 80kg but i still feal to weak and I think my progress is slow and small.Can anyone give me any tip for stronger bench press?

Eat more food bench at least 3 times a weak have one volume day and one pause bench day

 

[Butthurt Dweller]

Gachimuchi maxx

Height face frame