Is sugar maxxing before a long workout legit?

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brutal_blackpill

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Does it give you more energy?
 
  • Hmm...
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yes but you need a dextrose a.k.a fast acting sugar like honey
 
depends on what you mean by long

if you're running on a treadmill for 6 hours then you're better off with some carbs like bread or pasta

if you think you're too lazy to finish the circuits class then sure, sugar will work
 
Your sugar will crash relatively fast. You probably will want some fat as it take longer to digest and gives more energy.
 
honey and almond butter is good combo
 
  • +1
Reactions: Hades
yes but you need a dextrose a.k.a fast acting sugar like honey
i use these

dextrotrop_grande.png
 
no. If I fast all day I have more energy at the gym
 

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