Is supplementing 1200iu vitamin d bad?

[Random_maxxer]

I hv been urinating too frequently and i found out it can be due to vitamin d toxicity.

 

[MA_ascender]

nah you're good

 

[TechnoBoss]

Not even close. I take 10k IU every other day. I believe Doctors will give you 100k IU in a single dose for Vitamin D3 deficiency.

 

[N1666]

That’s literally nothing

 

[ey88]

I hv been urinating too frequently and i found out it can be due to vitamin d toxicity.

It’s common to take up to 10,000 ius per day, you definitely don’t have vit d deficiency from 1200 ius.

 

[Random_maxxer]

nah you're good

That’s literally nothing

Not even close. I take 10k IU every other day. I believe Doctors will give you 100k IU in a single dose for Vitamin D3 deficiency.

Then why do i urine so much

 

[TechnoBoss]

Then why do i urine so much

Good question. We aren't doctors. Go see a doctor if it's that concerning. Maybe you drink a lot of water?

 

[Random_maxxer]

It’s common to take up to 10,000 ius per day, you definitely don’t have vit d deficiency from 1200 ius.

I checked my lvls i had 9.39ng/ml vitamin d

 

[Random_maxxer]

Not even close. I take 10k IU every other day. I believe Doctors will give you 100k IU in a single dose for Vitamin D3 deficiency.

Do u avoid sun a lot? Why u taking so much

 

[TechnoBoss]

Do u avoid sun a lot? Why u taking so much

That's not a lot to take. During the summer I switch to around 5k IU every other day. I don't avoid the sun. 10k IU is just my standard dose when I'm not going out a lot or during months where the sun isn't as strong.

 

[ey88]

I checked my lvls i had 9.39ng/ml vitamin d

Yeah that’s low I would take more, google says levels above 50ng/ml is harmful so you can go a lot higher

 

[Random_maxxer]

That's not a lot to take. During the summer I switch to around 5k IU every other day. I don't avoid the sun. 10k IU is just my standard dose when I'm not going out a lot or during months where the sun isn't as strong.

But why are u super dark skinned or any other reason coz its 10x than the normal dosage

 

[thereallegend]

Getting sunlight is the only way to get enough and absorb and utilize vitamin d.

 

[TechnoBoss]

But why are u super dark skinned or any other reason coz its 10x than the normal dosage

No I'm very pale. I get more than enough D3 from going out for like maybe a half an hour when it's peak daylight. I just supplement D3 because there are a lot of benefits to having high levels of D3 + there is evidence to suggest it acts more like a hormone, rather than a vitamin.

 

[Random_maxxer]

No I'm very pale. I get more than enough D3 from going out for like maybe a half an hour when it's peak daylight. I just supplement D3 because there are a lot of benefits to having high levels of D3 + there is evidence to suggest it acts more like a hormone, rather than a vitamin.

hey one last question do u take d3 at once or take in periods.

 

[TechnoBoss]

hey one last question do u take d3 at once or take in periods.

What do you mean by periods? Are you asking me if I cycle it? No. I take 5-10k of it every other day I don't stop taking it/cycling it.

 

[Random_maxxer]

What do you mean by periods? Are you asking me if I cycle it? No. I take 5-10k of it every other day I don't stop taking it/cycling it.

No like when u take 5-10k in a day or u take them in parts like morning noon and night

 

[ryuken]

i take 50000IU weekly and i have a deficiency it should be fine

 

[Alex_notmogging]

No i take 5k UI and you wont have any problems if you would take 10k