Is the John Terry workout cope?

[Deleted member 7192]

In terms of making you faster and increasing your endurance and shit

For anyone who doesn't know it's setting a treadmill on a 12% incline running at 18km/11 miles an hour for 20 seconds and doing 15 sets of it



0:35
@goat2x & @gymcelalpha

 

[AlwaysHaveQuestions]

my friends in track one varsity in high school and another track at college level told me to do intervals for endurance

 

[goat2x]

I mean its not cope but looks ineffective


@AutisticBeaner

 

[Deleted member 7192]

my friends in track one varsity in high school and another track at college level told me to do intervals for endurance

I got told the same by a varsity player on the football team

 

[Deleted member 7192]

BUMP

I need more opinions cuties

 

[gymcelalpha]

If you want to get faster you gotta work on sprint-distance races, run 100m for sets, run 40 yd dashes, repetition will make you faster

 

[AutisticBeaner]

I mean its not cope but looks ineffective


@AutisticBeaner

What exactly is the point of putting the treadmill on a slope?

 

[Deleted member 7192]

What exactly is the point of putting the treadmill on a slope?

I don't know to be honest

Is the concept cope though?

 

[Deleted member 7776]

JFL normalfags trying to defy their genetics. It's not the particular workout, it's your genetics.

 

[Deleted member 7192]

JFL normalfags trying to defy their genetics. It's not the particular workout, it's your genetics.

huh?

 

[Deleted member 7776]

huh?

Low IQ.

Workout doesn't make a difference. It's your genetics which will ultimately decide if you'll be a fast as fuck football player or a lazy neckbeard trying to sprint.

 

[AutisticBeaner]

I don't know to be honest

Is the concept cope though?

i think it's not gonna improve your speed any quicker than normal training would. i think most of these more or less unconventional training methods aren't really what they make you think. a lot of times people just like to create a narrative that says that a certain person has managed to figure out a way to train more efficiently than everybody else and that that's why they're at the top, when in reality, i think that a big part is simply "genetics". but people obviously don't want to hear that, so they create these narratives. people do this with khabib nurmagomedov, they do it with vasyl lomachenko and countless other athletes. and this whole concept probably goes beyond sports.

@goat2x in case you care

 

[goat2x]

i think it's not gonna improve your speed any quicker than normal training would. i think most of these more or less unconventional training methods aren't really what they make you think. a lot of times people just like to create a narrative that says that a certain person has managed to figure out a way to train more efficiently than everybody else and that that's why they're at the top, when in reality, i think that a big part is simply "genetics". but people obviously don't want to hear that, so they create these narratives. people do this with khabib nurmagomedov, they do it with vasyl lomachenko and countless other athletes. and this whole concept probably goes beyond sports.

@goat2x in case you care

yeah bro i think the same
all these sport specific exercises are mostly bunks

 

[Deleted member 7192]

Low IQ.

Workout doesn't make a difference. It's your genetics which will ultimately decide if you'll be a fast as fuck football player or a lazy neckbeard trying to sprint.

Water is wet my friend

 

[Deleted member 7192]

i think it's not gonna improve your speed any quicker than normal training would. i think most of these more or less unconventional training methods aren't really what they make you think. a lot of times people just like to create a narrative that says that a certain person has managed to figure out a way to train more efficiently than everybody else and that that's why they're at the top, when in reality, i think that a big part is simply "genetics". but people obviously don't want to hear that, so they create these narratives. people do this with khabib nurmagomedov, they do it with vasyl lomachenko and countless other athletes. and this whole concept probably goes beyond sports.

@goat2x in case you care

Oh alright. I appreciate it bro.

It still wouldn't hurt to include this in my routine right? Or should I not even bother

 

[AutisticBeaner]

Oh alright. I appreciate it bro.

It still wouldn't hurt to include this in my routine right? Or should I not even bother

I don't know what your routine is. Try it, maybe it helps.

 

[goat2x]

Water is wet my friend

thats bs bro dont listen to that dumbass jfl
obvsly you wont get fast from slow but you can improve jfl at this