Is the micro fracture method for height cope?

just do these workouts bro
 
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it works in rats, take that for what it's worth.
It's said that it may work in humans through constant stretching on top of microfractures to gain 1-2 inches in a few years, but it was never put to test.
 
it works in rats, take that for what it's worth.
It's said that it may work in humans through constant stretching on top of microfractures to gain 1-2 inches in a few years, but it was never put to test.
i mean LL works so theres gotta be a way to substitute that without surgery or smth right?
 

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