is the sugar from fruit bad for lowering bodyfat?

[StacyCorruptor]

?

 

[ItsOverCel]

sugar is not bad for lowering body fat at all
carbs are good for cutting

 

[Deleted member 18320]

Everything is about calories.
Theres no "bad" macro/micro nutrients, everything is about dosage. Life is not black & white, its not that simple.

Just count calories & be in caloric deficit, you will lose weight

 

[StacyCorruptor]

Everything is about calories.
Theres no "bad" macro/micro nutrients, everything is about dosage. Life is not black & white, its not that simple.

Just count calories & be in caloric deficit, you will lose weight

nutritionally illiterate

 

[ItsOverCel]

Theres no "bad" macro/micro nutrients, everything is about dosage. Life is not black & white, its not that simple.

I can not concur with your statement as carb overfeeding is shown to cause less fat accumulation than the fat one
https://pubmed.ncbi.nlm.nih.gov/7598063/#:~:text=Carbohydrate overfeeding produced progressive increases,-95% of excess energy.
"Carbohydrate overfeeding produced progressive increases in carbohydrate oxidation and total energy expenditure resulting in 75-85% of excess energy being stored. Alternatively, fat overfeeding had minimal effects on fat oxidation and total energy expenditure, leading to storage of 90-95% of excess energy.
Excess dietary fat leads to greater fat accumulation than does excess dietary carbohydrate, and the difference was greatest early in the overfeeding period."

 

[Deleted member 18320]

carb overfeeding

everything is about dosage

nutritionally illiterate

Post body

 

[StacyCorruptor]

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u look good but u still dunno shit about nutrition
im 15% bodyfat rn tryna reach 10% not posting my body yet

 

[Biiyo03]

Is it true that losing more than 0.5kgs a week is unhealthy? Or 1.25 in lbs i think. I wanna lose weight in a shorter span of time but people say its not good.

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[HerpDerpson]

All sugar is sugar. Fructose, lactose, all of it counts. JFL at fatties putting down their Snickers, then coping with fruit.

 

[StacyCorruptor]

All sugar is sugar. Fructose, lactose, all of it counts. JFL at fatties putting down their Snickers, then coping with fruit.

facts. fuck sugar

im gonna start a sugar fast and will eat no fruit for like 2 weeks, see how my body comp changes. I need to reach 10% asap

 

[ItsOverCel]

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my stomach is currently bloated from eating 5500 calories a day but here's my upper body rn (I currently have anaemia due to the massive blood loss so I can't even get a pump for the photo)
5'11 180 lbs

 

[Deleted member 18320]

facts. fuck sugar

im gonna start a sugar fast and will eat no fruit for like 2 weeks, see how my body comp changes. I need to reach 10% asap

I eat 400g of carbs a day stop coping

Is it true that losing more than 0.5kgs a week is unhealthy? Or 1.25 in lbs i think. I wanna lose weight in a shorter span of time but people say its not good.

Losing weight too fast is unhealthy, just like gaining weight too fast. You're gonna have side effects like diziness, headache, not being in the moment etc its not worth it and its actually dangerous.
IDK why you would want to "lose weight fast" its a process that takes time, you have to embrace a new lifestyle.
Discipline > motivation

 

[StacyCorruptor]

I eat 400g of carbs a day stop coping

Losing weight too fast is unhealthy, just like gaining weight too fast. You're gonna have side effects like diziness, headache, not being in the moment etc its not worth it and its actually dangerous.
IDK why you would want to "lose weight fast" its a process that takes time, you have to embrace a new lifestyle.
Discipline > motivation

nah i eat carbs too, they don't bloat me but sugar is my worst enemy
if i eat a snickers then the next day is noticeable for me
i need to do more cardio

 

[buflek]

what happened to bulking / cutting?

bulk: eat whatever u see (if bad metabolism just eat on a small surplus)
cut: eat protein, small amount of carbs, a little below tdee

its not rocket science to lose weight cmon. and yes op you can eat sugar. just dont exaggerate it. its mostly about calories anyways

 

[StacyCorruptor]

what happened to bulking / cutting?

bulk: eat whatever u see (if bad metabolism just eat on a small surplus)
cut: eat protein, small amount of carbs, a little below tdee

its not rocket science to lose weight cmon. and yes op you can eat sugar. just dont exaggerate it. its mostly about calories anyways

na bro i recently plateaued with my getting shredded journey so i need to do some changes in my macros too