Is there a detailed muscle building guide here for best aesthetics?

[Secretariat12]

Like ideal weight-bodyfat for height, Ideal ratios and measurements, how fast you should bulk and so on.

 

[Secretariat12]

bump

 

[Hightwolf]

Steve reeves had this formula https://www.muscleandstrength.com/articles/ideal-body-measurements.html
Scroll down you’ll find it.

another good source is Vitruvian Physique on youtube, he has a series about how good your genetics are which explains a lot about aesthatics but isnt gonna give you a lot of ways to improve since its your genetics

tbh in terms of normal looksmaxxing (not bodybuilding) just be sub 12% bf and 20 to 25 bmi.

 

[Deleted member 8699]

jeff seid is the minimum standard for jbs nowadays

 

[Secretariat12]

Steve reeves had this formula https://www.muscleandstrength.com/articles/ideal-body-measurements.html
Scroll down you’ll find it.

another good source is Vitruvian Physique on youtube, he has a series about how good your genetics are which explains a lot about aesthatics but isnt gonna give you a lot of ways to improve since its your genetics

tbh in terms of normal looksmaxxing (not bodybuilding) just be sub 12% bf and 20 to 25 bmi.

thanks a lot