is there a difference doing 10k steps inside your room or going out and walking

[Htobrother]

i feel like going out is cortisol spike cuz all im gonna see is fuckers i dont like here

 

[Chadeep]

It's called touching grass

 

[Htobrother]

It's called touching grass

i will go out after i sleep when all the fuckers are asleep like 5 in the morning andjust walk and get the 10k steps in one go thats an option