Is there a high iq thread on supplements and vitamins?

[Deleted member 3702]

title

 

[Deleted member 2756]

 

[Deleted member 3702]

need pubertymaxxing soon where is these replies!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[Mogger]

Yeah bro, that's a good idea

 

[waterwater]

You're welcome bros (please don't share outside of this forum, this is my private cheat sheet from years of research)

Need Sleep	Magnesium Chelate, Melatonin, Workout during the day
Stress	Ashwaganda
Stress Recovery	Vitamin B Complex
Testosterone	Zinc, Magnesium, Tribulus, Sleep
Toxins (breathing fumes)	Sulforaphane (broccoli sprouts from grocery store)
Toxins (heavy metals, poisons, drugs)	Charcoal (don’t take with medicine, will flush out medicine)
Fat loss	Ketosis, intermittent fasting, or actual fasting, calorie counting
Inflammation	Black seed oil, turmeric
Prevent insulin spikes for longevity if eating sugar or carb heavy meals	Bitter melon, berberine, pterostilbene
Alzheimers, brain disorders (prior to occuring)	L Serine, Lion’s Mane
Psoriasis and potentially all autoimmune disease	3g mushroom extracts per day
Too much alcohol/drugs dopamine recovery	Melatonin
Low energy, motivation	Vitamin D + K2, protein
Stomach upset	Enzymes
Gut bacteria	Apples, probiotics, green juice, yogurt
Faster muscle growth	Zinc, collagen 1 hour before workout, sardines (instead of fish oil), 1.4kg of bodyweight in grams of protein, gelatin
Life extension	1g NMN + 0.5g Resveratrol (mix with yogurt for better absorption) transresveratrol, or pterostilbine. Berberine and bitter melon or metformin to prevent insulin spikes. Long fasts. Heat and cold exposure. Potentially ubiquinol and pqq (research)
Cold or sickness onset	10,000 IU Vitamin C and/or zinc
Improved IQ	Iodine
Muscle cramping	Salt water, pickle juice

 

[Deleted member 3702]

You're welcome bros (please don't share outside of this forum, this is my private cheat sheet from years of research)

Need Sleep	Magnesium Chelate, Melatonin, Workout during the day
Stress	Ashwaganda
Stress Recovery	Vitamin B Complex
Testosterone	Zinc, Magnesium, Tribulus, Sleep
Toxins (breathing fumes)	Sulforaphane (broccoli sprouts from grocery store)
Toxins (heavy metals, poisons, drugs)	Charcoal (don’t take with medicine, will flush out medicine)
Fat loss	Ketosis, intermittent fasting, or actual fasting, calorie counting
Inflammation	Black seed oil, turmeric
Prevent insulin spikes for longevity if eating sugar or carb heavy meals	Bitter melon, berberine, pterostilbene
Alzheimers, brain disorders (prior to occuring)	L Serine, Lion’s Mane
Psoriasis and potentially all autoimmune disease	3g mushroom extracts per day
Too much alcohol/drugs dopamine recovery	Melatonin
Low energy, motivation	Vitamin D + K2, protein
Stomach upset	Enzymes
Gut bacteria	Apples, probiotics, green juice, yogurt
Faster muscle growth	Zinc, collagen 1 hour before workout, sardines (instead of fish oil), 1.4kg of bodyweight in grams of protein, gelatin
Life extension	1g NMN + 0.5g Resveratrol (mix with yogurt for better absorption) transresveratrol, or pterostilbine. Berberine and bitter melon or metformin to prevent insulin spikes. Long fasts. Heat and cold exposure. Potentially ubiquinol and pqq (research)
Cold or sickness onset	10,000 IU Vitamin C and/or zinc
Improved IQ	Iodine
Muscle cramping	Salt water, pickle juice

Wow thnks man thats a very goo job!

 

[Deleted member 4612]

You're welcome bros (please don't share outside of this forum, this is my private cheat sheet from years of research)

Need Sleep	Magnesium Chelate, Melatonin, Workout during the day
Stress	Ashwaganda
Stress Recovery	Vitamin B Complex
Testosterone	Zinc, Magnesium, Tribulus, Sleep
Toxins (breathing fumes)	Sulforaphane (broccoli sprouts from grocery store)
Toxins (heavy metals, poisons, drugs)	Charcoal (don’t take with medicine, will flush out medicine)
Fat loss	Ketosis, intermittent fasting, or actual fasting, calorie counting
Inflammation	Black seed oil, turmeric
Prevent insulin spikes for longevity if eating sugar or carb heavy meals	Bitter melon, berberine, pterostilbene
Alzheimers, brain disorders (prior to occuring)	L Serine, Lion’s Mane
Psoriasis and potentially all autoimmune disease	3g mushroom extracts per day
Too much alcohol/drugs dopamine recovery	Melatonin
Low energy, motivation	Vitamin D + K2, protein
Stomach upset	Enzymes
Gut bacteria	Apples, probiotics, green juice, yogurt
Faster muscle growth	Zinc, collagen 1 hour before workout, sardines (instead of fish oil), 1.4kg of bodyweight in grams of protein, gelatin
Life extension	1g NMN + 0.5g Resveratrol (mix with yogurt for better absorption) transresveratrol, or pterostilbine. Berberine and bitter melon or metformin to prevent insulin spikes. Long fasts. Heat and cold exposure. Potentially ubiquinol and pqq (research)
Cold or sickness onset	10,000 IU Vitamin C and/or zinc
Improved IQ	Iodine
Muscle cramping	Salt water, pickle juice

You're a god