Is there a point in Sunbathing? Is Jack Kruse correct?

[KindMaster1]

I sunbathed for the first time in my life, and I did it for 3 hours straight, in midday, and got a sunburn.
I am still completely red like a demon, in my face, body, arms, and legs. It doesn't hurt by itself now, after 24 hours.

Can we adapt to consume more sunlight? I need to utilize this summer fully in my inferior North, in my super high altitude where Neanderthals never went even once, so ideally I would want to adapt, and sunbathe daily, while I read books.

I want to make my mitochondria functioning, instead of remaining dysfunctioning, in the cells of my face and my organs, to get anti ageing and more hormones.

Did you notice sunbathing helping you with these (better face, better testosterone)? I can confirm that I did get a boner at morning, even though I lost semen right before sleeping, while eating only a little bit of food (200 grams of raw meat, because I went to a different grocery store chain and bought a different seller's chicken which had amount of bone to meat ratio being on the level of a fucking scam, as it was supposed to be like 800 grams of product total).

I applied and reapplied raw butter on my face, after sunbathing, and after waking the next day, to hopefully heal it good. I did not wash my face at all, trying to preserve all the vitamin D that was developed in there.

 

[asdvek]

even though I lost semen right before sleeping

That's called jerking off not "losing semen"

 

[asdvek]

I did not wash my face at all, trying to preserve all the vitamin D that was developed in there.

Not how it works bro

 

[BucketCrab]

I sunbathed for the first time in my life, and I did it for 3 hours straight, in midday
I want to get anti ageing.

The smartest thing you can do to slow down your skin's aging is avoiding the sun in its harshest hours and always wearing sunscreen.

 

[KindMaster1]

Not how it works bro

It works exactly like this. Gatis said so.

 

[copercel123]

I sunbathed for the first time in my life, and I did it for 3 hours straight, in midday, and got a sunburn.
I am still completely red like a demon, in my face, body, arms, and legs. It doesn't hurt by itself now, after 24 hours.

Can we adapt to consume more sunlight? I need to utilize this summer fully in my inferior North, in my super high altitude where Neanderthals never went even once, so ideally I would want to adapt, and sunbathe daily, while I read books.

I want to make my mitochondria functioning, instead of remaining dysfunctioning, in the cells of my face and my organs, to get anti ageing and more hormones.

Did you notice sunbathing helping you with these (better face, better testosterone)? I can confirm that I did get a boner at morning, even though I lost semen right before sleeping, while eating only a little bit of food (200 grams of raw meat, because I went to a different grocery store chain and bought a different seller's chicken which had amount of bone to meat ratio being on the level of a fucking scam, as it was supposed to be like 800 grams of product total).

I applied and reapplied raw butter on my face, after sunbathing, and after waking the next day, to hopefully heal it good. I did not wash my face at all, trying to preserve all the vitamin D that was developed in there.

You’re just stupid… sun bathing is great. Just don’t do it like a retarded.

 

[asdvek]

a

It works exactly like this. Gatis said so.

and his source..?

 

[KindMaster1]

The smartest thing you can do to slow down your skin's aging is avoiding the sun in its harshest hours and always wearing sunscreen.

Sunscreen will give you cancer. Heating up the chemicals on your face and your lymphatic nodes (which is the skin, which is the only detox system you have), absorbing all of those heated up chemicals of the lotion into your face and lymphatic nodes, will obviously give you cancer.

Kruse says sunlight will recalibrate our mitochondria and make them better functioning, like they do in babies vs how they do in sick people. What's your opinion on him?

 

[KindMaster1]

a

and his source..?

He studied the topic, probably some study of washing vs not washing your face, or some microscopic analysis of what actually happens with cholesterol, vitamin D (which is a hormone, and therefore a physical liquid which you can either keep and absorb or wash off). I would assume he did that.

 

[KindMaster1]

You’re just stupid… sun bathing is great. Just don’t do it like a retarded.

Did it give you any benefits? How much do you sunbathe?
Sunlight is food, I think I need to gorge, because in the North as always there will be sun famine 3 seasons of the year for me.

 

[KindMaster1]

The smartest thing you can do to slow down your skin's aging is avoiding the sun in its harshest hours and always wearing sunscreen.

I never went into the sun in my life. I can imagine it was the reason I experience higher than normal ageing in my face and my skin.

I absolutely do not recommend people ever do sunbathing if they eat plants, because it gives you allergy to sun, unpleasant experience during sunbathing which is part of it, plus bad regeneration (as you regenerate your cells with plant materials instead of raw meat, which will give a very different outcome).

 

[KindMaster1]

You’re just stupid… sun bathing is great. Just don’t do it like a retarded.

“the gods envy us because we are mortals, everything is more beautiful because we’re doomed”.

I don't think they gods envy us. Gods have giant but limited lifespans, gods are killable by other gods and asuras, and gods have very high wellbeing (compare an automatically happy kid with a 0 energy and 0 testosterone old man).

Humans envy gods, in reality. I will become a god.

 

[copercel123]

“the gods envy us because we are mortals, everything is more beautiful because we’re doomed”.

I don't think they gods envy us. Gods have giant but limited lifespans, gods are killable by other gods and asuras, and gods have very high wellbeing (compare an automatically happy kid with a 0 energy and 0 testosterone old man).

Humans envy gods, in reality. I will become a god.

I do not believe in gods. I just loved that t phrase since I was a kid.

 

[KindMaster1]

I do not believe in gods. I just loved that t phrase since I was a kid.

I don't need to believe. I need to become

 

[Gilly998]

getting sun is great for you, getting excessive sun especially to the point of getting subburnt is retarded and your skin will age like leather, try cover your face as much as possible to avoid aging your face and just get the sun on the rest of your body and avoid getting burnt

 

[KindMaster1]

getting sun is great for you, getting excessive sun especially to the point of getting subburnt is retarded and your skin will age like leather, try cover your face as much as possible to avoid aging your face and just get the sun on the rest of your body and avoid getting burnt

This is a good strategy, especially since I want to sunbathe daily during summers, to read more books and accumulate maximum vitamin D and mitochondrial effects, as I really don't think I could do sunbathing during autumn and spring in the North, so I should do it daily.

When it comes to face, maybe we should get sunbathing onto face, but only a little, like 30 minutes, or alternatively getting sunbathing during not midday but morning and extensively, everywhere, including face. It could be important to sunbathe the face because I once saw in a post a man doing sunlight therapy for curing hair loss and having thicker healthier hair. Plus, Kruse said it clear cut, that sunlight improved mitochondria in the cells, and this should include facial skin and the face, making them functioning better and therefore avoiding deterioration, avoiding ageing.

 

[BucketCrab]

Sunscreen will give you cancer. Heating up the chemicals on your face and your lymphatic nodes (which is the skin, which is the only detox system you have), absorbing all of those heated up chemicals of the lotion into your face and lymphatic nodes, will obviously give you cancer.

Kruse says sunlight will recalibrate our mitochondria and make them better functioning, like they do in babies vs how they do in sick people. What's your opinion on him?

I have no idea who this Kruse is, but there's an absurd amount of data that proves sunlight gives you cancer and ages your skin.

No idea if sunscreen being absorbed may also give you cancer but it surely doesn't age your skin, not to mention that while chemical sunscreen is absorbed, mineral sunscreen isn't. But even if both were absorbed by the skin that wouldn't change the fact the sun is extremely damaging and a direct antagonist to anti-aging.

 

[Doryphoros]

 

[KindMaster1]

I have no idea who this Kruse is, but there's an absurd amount of data that proves sunlight gives you cancer and ages your skin.

No idea if sunscreen being absorbed may also give you cancer but it surely doesn't age your skin, not to mention that while chemical sunscreen is absorbed, mineral sunscreen isn't. But even if both were absorbed by the skin that wouldn't change the fact the sun is extremely damaging and a direct antagonist to anti-aging.

Please show me the data. If it's correlation data of sunscreen using sunbathers, then it's obviously sunscreen cancer data. Sunscreen is a popular myth now, so I bet all those sunbathers were using it.

 

[KindMaster1]

View attachment 3845175

Interesting.

Did she use sunscreen which is indeed popular?

What does excess sunlight means vs normal?

The right side female also looks aged, which is unnatural, so she did not eat raw meat, which means she probably indulged in a lot of plant foods, and the same must be true with the left one, so she replaced her partly damaged by the sun cells with plant material, giving weaker cells, glycation, and bad cellular functioning, so ANY amount of sun for her would be ageing.

We can say there's not much proof that normal levels of chronic sunbathing ages you, and from this plus Kruse's theories, there is a possibility that it indeed anti ages you and rejuvinates you.

 

[Djimo]

Sunscreen will give you cancer. Heating up the chemicals on your face and your lymphatic nodes (which is the skin, which is the only detox system you have), absorbing all of those heated up chemicals of the lotion into your face and lymphatic nodes, will obviously give you cancer.

Kruse says sunlight will recalibrate our mitochondria and make them better functioning, like they do in babies vs how they do in sick people. What's your opinion on him?

use real coconut oil and after sometime your body wont get sunburned anymore, you need to build it up.

 

[Restitutor Orbis]

and I did it for 3 hours straight

Niggas from Africa will get sunburn from 3h of straight summer sun. Are you a retard?

 

[KindMaster1]

use real coconut oil and after sometime your body wont get sunburned anymore, you need to build it up.

Thanks, man! I actually apply raw butter on my face before sunbathing, would that be good enough?

How long can you sunbathe? I wanna sunbathe as much as possible during summer, like maybe 3 hours per day (for 1 side of the body only), or even 4 hours, while reading books.

In my first 2 days of sunbathing I read Kybalion, it was excellent.

 

[KindMaster1]

Niggas from Africa will get sunburn from 3h of straight summer sun. Are you a retard?

Nigga tribesmen in Africa live outside for the whole day. I would assume they only take shade during midday, just like wild animals, but otherwise, they spend 100 percent of time under the sun, especially because they have black skin which gives them more tolerance to absorb even more sunlight than us. This is why they are so healthy and capable in sports, no other reason, per Kruse.

 

[Djimo]

Niggas from Africa will get sunburn from 3h of straight summer sun. Are you a retard?

your the retard

Thanks, man! I actually apply raw butter on my face before sunbathing, would that be good enough?

How long can you sunbathe? I wanna sunbathe as much as possible during summer, like maybe 3 hours per day (for 1 side of the body only), or even 4 hours, while reading books.

In my first 2 days of sunbathing I read Kybalion, it was excellent.

no idea if raw butter is enough nor the hours a day, but i would say the more the better.
You can get 'used' to sunburns by sunbathing, the longer you do it the more tolerant you become to sunburn

 

[BucketCrab]

Please show me the data. If it's correlation data of sunscreen using sunbathers, then it's obviously sunscreen cancer data. Sunscreen is a popular myth now, so I bet all those sunbathers were using it.

https://www.researchgate.net/search/publication?q=sunlight+cancer

It's not really that difficult to understand. UV radiation mutates your DNA's structure and suppresses normal immune response so your body has a harder time detecting cancerous growth. This leads to a wide array of cancers such as melanoma.

Photoaging is a thing because UV rays break down collagen and elastin, leading to sagging and wrinkles. To assume any of this is caused by sunscreen instead of a flaming ball of fire in the sky whose light travels 150 million KM and can still burn you is insane.

 

[Restitutor Orbis]

Nigga tribesmen in Africa live outside for the whole day. I would assume they only take shade during midday, just like wild animals, but otherwise, they spend 100 percent of time under the sun, especially because they have black skin which gives them more tolerance to absorb even more sunlight than us. This is why they are so healthy and capable in sports, no other reason, per Kruse.

Yeah I get it, the message went over your head. Your White ass shouldn't be in the sun for longer than like 15-30 mins cause otherwise you'll turn into an Englishman in Ibiza

 

[KindMaster1]

https://www.researchgate.net/search/publication?q=sunlight+cancer

It's not really that difficult to understand. UV radiation mutates your DNA's structure and suppresses normal immune response so your body has a harder time detecting cancerous growth. This leads to a wide array of cancers such as melanoma.

Photoaging is a thing because UV rays break down collagen and elastin, leading to sagging and wrinkles. To assume any of this is caused by sunscreen instead of a flaming ball of fire in the sky whose light travels 150 million KM and can still burn you is insane.

Those studies are correlations. Correlation study researchers are infamous for not controlling for variables. Probably they used sunscreen users.

It is not insane, not a single ancestor of yours applied heated chemicals into entirety of their skin surface, it is super unnatural, you are the first one.

Photoageing could be a thing when it comes to sunburns / excess, but just because something breaks, doesn't mean it's not repaired or not part of the bigger picture where more good comes out of it. I think Jack Kruse's benefits of sunbathing overweights the damage to the skin, giving us overall more youth and looks.

I don't believe in DNA 'mutation'. If you said DNA damage or cellular damage, then it would be believable. But mutations and non detecting of cancers is just bullshit, lol. I've received the biology and biochemistry introduction by Aajonus, I know what's up in the body.

 

[KindMaster1]

Yeah I get it, the message went over your head. Your White ass shouldn't be in the sun for longer than like 15-30 mins cause otherwise you'll turn into an Englishman in Ibiza

But how else would I

Shine like the Invincible Sun​

?!

Dr. Berg said that 7 minutes is enough to give us minimum of vitamin D. But, Jack Kruse says we need to get maximal sunlight, however one can tolerate, to get the most healing in the mitochondria and metabolism. So, I want to find my limit, and ideally adapt to break my limit.

Right now I would guess I can do 1 hour daily, at midday, or at least 30 minutes.

 

[thejcpenny]

sunbathing is cool and all but f1 facepulling is how you take your face card to the next level

 

[BucketCrab]

Those studies are correlations. Correlation study researchers are infamous for not controlling for variables. Probably they used sunscreen users.

There are 10 pages of studies in the link I gave you. Are you telling me you checked every single one in less than half an hour?
It seems to me you're only looking for info that confirms what you already think, man. The fact you dismissed them with a "Probably" tells me quite enough.

It is not insane, not a single ancestor of yours applied heated chemicals into entirety of their skin surface, it is super unnatural, you are the first one.

Yeah, I do another billion things that my ancestors didn't, though. Like talking to strangers through a weird square in my hand, for example. Unnatural doesn't mean bad, nor does natural mean good. Eating your kids when you're hungry is natural. Keeping frozen food in your refrigerator is unnatural.

Sure, our ancestors didn't use sunscreen, but they didn't understand sunlight nor tumors. And their lifespan showed it.

Photoageing could be a thing when it comes to sunburns / excess, but just because something breaks, doesn't mean it's not repaired or not part of the bigger picture where more good comes out of it. I think Jack Kruse's benefits of sunbathing overweights the damage to the skin, giving us overall more youth and looks.

I don't know man. I am almost 30 and am routinely told I look 20. I have no wrinkles and no sagging. I give credit to my religious appliance of sunscreen and my sun-avoidance regimes, together with all my other health obsessions. It's hard to change your habits when you're reaping positive results. My friends who did no such thing and never wore sunscreen because they thought it was unmanly look older - they don't look OLD, but they definitely look older than their chronological age.

I don't believe in DNA 'mutation'. If you said DNA damage or cellular damage, then it would be believable. But mutations and non detecting of cancers is just bullshit, lol. I've received the biology and biochemistry introduction by Aajonus, I know what's up in the body.

Call it DNA damage, call it cellular damage, it really doesn't change the fact sunlight can be dangerous if you're exposed to it too much.

 

[guttedd]

That's called jerking off not "losing semen"

actually loling at this

 

[KindMaster1]

sunbathing is cool and all but f1 facepulling is how you take your face card to the next level

Looks cool. But, I have very crooked teeth deformity, for me it's impossible.

 

[KindMaster1]

actually loling at this

We are supposed to accumulate semen, not lose it like losers.

 

[Restitutor Orbis]

But how else would I

Shine like the Invincible Sun​

?!

Dr. Berg said that 7 minutes is enough to give us minimum of vitamin D. But, Jack Kruse says we need to get maximal sunlight, however one can tolerate, to get the most healing in the mitochondria and metabolism. So, I want to find my limit, and ideally adapt to break my limit.

Right now I would guess I can do 1 hour daily, at midday, or at least 30 minutes.

This totally depends on your skin type. Look up the Fitzpatrick scale

 

[lovemaxxed]

sunbathing is for the rich or people with nothing else to do lol
im (slightly) kidding about that, its best to spend time outside doing something you enjoy instead of staying static for multiple hours trying to tanmaxx the fuck out, at least read a book or something

 

[Iraniancel]

He studied the topic, probably some study of washing vs not washing your face, or some microscopic analysis of what actually happens with cholesterol, vitamin D (which is a hormone, and therefore a physical liquid which you can either keep and absorb or wash off). I would assume he did that.

so his source is "trust me bro" and "i studied bro" okay

 

[Iraniancel]

sunbathing is cool and all but f1 facepulling is how you take your face card to the next level

trying to take out the competition, i see