Is there a someone that teaches me how to do thumbpulling correctly

[Zach 36e]

Is there someone that teaches me how to do thumbpulling correctly

 

[ltbSlayer124]

Son What the fuck does this even mean.

 

[Zach 36e]

Son What the fuck does this even mean.

Why

 

[ltbSlayer124]

Why

"Is there a problem that teaches me how to do thumbpulling correctly"​

 

[ltbSlayer124]

Why

"Is there a problem that teaches me how to do thumbpulling correctly"​

What does this mean to you? A problem that should teach you how to Thumbpull?

 

[Zach 36e]

What does this mean to you? A problem that should teach you how

 

[lawenstn]

Is there someone that teaches me how to do thumbpulling correctly

palms up, bring your thumbs to the back of your soft palate, apply upwards / sideward pressure and move your thumbs slowly all the way to the front of your palate or you can also just hold at certain points

But when it comes to thumb pulling you really have to figure out for yourself what pressure feels right and if and how it works for you

Most people say that you need at least 10m of pressure per day

There is some good information on the wholebodybreathing forum (they try to widen their palate for better breathing but also acknowledge the correlation to facial aesthetics)

 

[ltbSlayer124]

palms up, bring your thumbs to the back of your soft palate, apply upwards / sideward pressure and move your thumbs slowly all the way to the front of your palate or you can also just hold at certain points

But when it comes to thumb pulling you really have to figure out for yourself what pressure feels right and if and how it works for you

Most people say that you need at least 10m of pressure per day

There is some good information on the wholebodybreathing forum (they try to widen their palate for better breathing but also acknowledge the correlation to facial aesthetics)

Thumbpulling is complete ass cheeks copium

 

[Zach 36e]

But what are you doing for your face?

 

[lawenstn]

Thumbpulling is complete ass cheeks copium

that’s just not true the progress in expansion for you palette is just very slow and especially if your old it’s even slower and you won’t achieve crazy mm differences from mewing and thumb pulling but it will make a difference. Does it make a noticeable difference in appearance? Probably not. Can and will the correction of your palate which is due to neglected tongue posture during child hood improve your overall life quality? Yes.

So again everyone has to decide for themselves if it’s something they want to implement in their routine IMO it can be worth it