is there a vitamin botb thread on here

[vzidel]

can’t seem to find one, ik i should be taking zinc, vitamin a, vitamin e, vitamin d, and vitamin k, but idk what else and what times i should be taking these

 

[nathan]

Every Vitamin Explained Guide [MEGATHREAD]

Vitamin A Vitamin A plays an important role in keeping the eyes healthy, growing normal bones and teeth and gene regulating. Its deficiency although pretty rare in developed countries can cause night blindness, bone problems and infections because of immunodeficiency. Vitamin A can mostly be...

looksmax.org

 

[vzidel]

.

 

[vzidel]

Every Vitamin Explained Guide [MEGATHREAD]

Vitamin A Vitamin A plays an important role in keeping the eyes healthy, growing normal bones and teeth and gene regulating. Its deficiency although pretty rare in developed countries can cause night blindness, bone problems and infections because of immunodeficiency. Vitamin A can mostly be...

looksmax.org

this only explains what they are, not what i’m looking for, thanks though

 

[StraightHeadJames]

they dont even work lmao