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Deleted member 78221
Neurodivergent
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Maybe dead hangs?
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how long will it take to see results with hand grippers at the maximum weighthand gripper or manual labor
your not gonna be able to close the maximum unless your forearms are already bighow long will it take to see results with hand grippers at the maximum weight
I'll start using them but do you think using hand grippers alone is enough (if consistently) to see growth?your not gonna be able to close the maximum unless your forearms are already big
you have to build up to it and will se progress aling the way
yeah probably buf I would supplement it with farmers walks or forearm curls to maximize growthI'll start using them but do you think using hand grippers alone is enough (if consistently) to see growth?