Is there any benefit to doing 100 push ups every day?

Deleted member 15917

Deleted member 15917

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Title tbh
 
You need to balance it with pull ups as well or else you’ll get muscle imbalances.
 
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Reactions: Ken and Deleted member 15917
Yes, I did this for a few months a long with some pull-ups and got a lot stronger and wider.
 
If you don't have access to a gym, it's better than nothing, but access to a gym is way better.
 
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