Is there any calculator online that will tell me how much bf i need to lose to be 10% or lower?

[TsarTsar444]

Im 185cm and 73kg now, how much more should i lose to be 9-10% bf, maybe even 8% for a while tbh

 

[Deleted member 4106]

Just multiply your weight by the percentage you want

 

[TsarTsar444]

Just multiply your weight by the percentage you want

So i would need to be 65kg for 9-10% bf

 

[Constantin Denis]

tf i'm 185 and 80kg with 15%bf

 

[Constantin Denis]

Wonder why the difference in weight

 

[TsarTsar444]

tf i'm 185 and 80kg with 15%bf

Im 15% at 73kg, you probably have 5-8kg more muscles because you go to a gym

 

[Constantin Denis]

Im 15% at 73kg, you probably have 5-8kg more muscles because you go to a gym

yeah could be but I've only started gym for 2 weeks. I might be more than 15% bf so that's prob the reason.

 

[TsarTsar444]

yeah could be but I've only started gym for 2 weeks. I might be more than 15% bf so that's prob the reason.

Also you have thicker bones possibly, my bones are small, so all of this adds up

 

[mogstar]

Also you have thicker bones possibly, my bones are small, so all of this adds up

Tsertser

 

[one job away]

Im 185cm and 73kg now, how much more should i lose to be 9-10% bf, maybe even 8% for a while tbh

Doesn’t matter. If you look good you look good. Who cares about bf %

 

[TsarTsar444]

Doesn’t matter. If you look good you look good. Who cares about bf %

Cause i want to have abs and have giga hollow cheeks

 

[Deleted member 13787]

watch from timestamp

 

[Phillybeard1996]

Cause i want to have abs and have giga hollow cheeks

Do u have a flat stomach? Sometimes I can't tell my bodyfat

 

[TsarTsar444]

Do u have a flat stomach? Sometimes I can't tell my bodyfat

 

[TsarTsar444]

watch from timestamp

Okay but how do i know my body fat in the first place

 

[Deleted member 13787]

Okay but how do i know my body fat in the first place

watch the first part of the video