is there any downside to having the potassium:sodium ratio this skewed towards potassium?

[Deleted member 7076]

this is today so far
is it bad to have that much potassium vs sodium? I still am gonna eat more potassium

 

[Bewusst]

Just eat a little more salt but potassium should at least be 2-3x as much as sodium anyway. You‘d need to ingest much more potassium to make your heart stop beating. Only a problem if you have renal insufficiency/kidney failure

 

[Deleted member 7076]

Just eat a little more salt but potassium should at least be 2-3x as much as sodium anyway. You‘d need to ingest much more potassium to make your heart stop beating. Only a problem if you have renal insufficiency/kidney failure

aight cheers man!

 

[Gonthar]

I still am gonna eat more potassium

Quality is more important then quantity. Where do you get your potassium from?

 

[Deleted member 7076]

Quality is more important then quantity. Where do you get your potassium from?

It's all good shit man. the top sources i ate today are from: avocado, cooked atlantic salmon, cooked bulgur wheat, tomato, red capsicum, and banana

 

[Gonthar]

It's all good shit man. the top sources i ate today are from: avocado, cooked atlantic salmon, cooked bulgur wheat, tomato, red capsicum, and banana

Nothing beats pure, high-quality potassium, it's a quite fascinating substance.