is there any fix to social anxiety

[axttt_]

or is it just over for me

 

[niggacum492139]

no1 will even turn ur direction as long as u arent too subhuman why do you care

 

[axttt_]

no1 will even turn ur direction as long as u arent too subhuman why do you care

it’s not about doing embarrassing shit or whatever ur thinking in public it’s like even going up to people and talking to random people
like at the gym i don’t even wanna ask people how many sets they have left or feel anxious to order food or somethign

 

[RICHCELDOM]

become super attractive

 

[RecessedCels]

 

[TitusA]

or is it just over for me

Exposure therapy is the only solution. Get a prescription for propanolol and a low dose of an ssri. Buy some benzos and u take them in as low a dose u cn and no more thn 3 times a week just when ur pushing urself into a new situation (dont take more thn 2-3 times a week benzo depency is one of the worst drug depencys). U dont need benzos u cn just use propanolol but they will make it allot easier.

Then u just do basic exposure therapy write down a list of things ur uncomfortable list. Diary it down and u build up in short steps. Also if u have a shit lifestyle now fix it. Anybody/everybody will develop some level of social anxiety if they have limited social interaction. You need to be around people as much as possible and outside the house as much as possible.

When ur rdy get a basic customer service job or any kind of job where ur interacting with allot of people regularly.

 

[Rojda Lipa]

or is it just over for me

Just drink beer, only legit solution

 

[axttt_]

Exposure therapy is the only solution. Get a prescription for propanolol and a low dose of an ssri. Buy some benzos and u take them in as low a dose u cn and no more thn 3 times a week just when ur pushing urself into a new situation (dont take more thn 2-3 times a week benzo depency is one of the worst drug depencys). U dont need benzos u cn just use propanolol but they will make it allot easier.

Then u just do basic exposure therapy write down a list of things ur uncomfortable list. Diary it down and u build up in short steps. Also if u have a shit lifestyle now fix it. Anybody/everybody will develop some level of social anxiety if they have limited social interaction. You need to be around people as much as possible and outside the house as much as possible.

When ur rdy get a basic customer service job or any kind of job where ur interacting with allot of people regularly.

thank you
i think a job where i have to interact a lot would help but that’s literally like hell to me

 

[Rojda Lipa]

thank you
i think a job where i have to interact a lot would help but that’s literally like hell to me

It will never go away. NEVER.

Drugs and alchol are only solutions dont waste your time on anything else.

 

[Klasik616]

thank you
i think a job where i have to interact a lot would help but that’s literally like hell to me

Alcohol works for me

 

[TitusA]

thank you
i think a job where i have to interact a lot would help but that’s literally like hell to me

Well whts ur lifestyle now> are u rotting? if so tht will cause social anxiety for sure. Basically if ur predisposed to social anxiety just avoid spending too long inside and on the computer though. Do what I said take small incremental steps to do things you find difficult with short term and long term goal outlined. You will be surprised how quick you improve when you start rly putting in the effort to change your situation. If ur unemployed atm get any employment u cn and also find a hobby where ur around people. Even if it sounds like some boring shit just see it as ur leveling up ur social skills.

 

[Kelly Oubre Jr]

i might make a guide on this because ive helped so many people individually but it pisses me off that people still think you cant improve social skills

 

[TitusA]

It will never go away. NEVER.

Drugs and alchol are only solutions dont waste your time on anything else.

Ur a basket case addicted to cuckold porn obv urs never went away.

 

[axttt_]

i might make a guide on this because ive helped so many people individually but it pisses me off that people still think you cant improve social skills

tag me if u do

 

[axttt_]

Well whts ur lifestyle now> are u rotting? if so tht will cause social anxiety for sure. Basically if ur predisposed to social anxiety just avoid spending too long inside and on the computer though. Do what I said take small incremental steps to do things you find difficult with short term and long term goal outlined. You will be surprised how quick you improve when you start rly putting in the effort to change your situation. If ur unemployed atm get any employment u cn and also find a hobby where ur around people. Even if it sounds like some boring shit just see it as ur leveling up ur social skills.

i’m not really rotting
i go to school and study and go the gym but besides that i’d don’t socialise at all
only online

 

[Giorgio]

yes, the fix is both simple and impossible - stop being a weak subhuman

you have anxiety because you perceive (either correctly or incorrectly) that the people you interact with are "above" you - either physically or socially

if you were a 6'3 bulldozer with strong fighting skills do you think you'd be as anxious as you are now? no lol

but even in that case you could have anxiety for example when interacting with a pretty woman - why? because you might mog her physically, but she has more power socially...

to eradicate anxiety you need to stop being so low on the social ladder...

being subhuman and acting low-inhib is literally just delusional and everyone will look at you like you're crazy because you'd be breaking unspoken social rules

 

[Giorgio]

Exposure therapy is the only solution. Get a prescription for propanolol and a low dose of an ssri. Buy some benzos and u take them in as low a dose u cn and no more thn 3 times a week just when ur pushing urself into a new situation (dont take more thn 2-3 times a week benzo depency is one of the worst drug depencys). U dont need benzos u cn just use propanolol but they will make it allot easier.

Then u just do basic exposure therapy write down a list of things ur uncomfortable list. Diary it down and u build up in short steps. Also if u have a shit lifestyle now fix it. Anybody/everybody will develop some level of social anxiety if they have limited social interaction. You need to be around people as much as possible and outside the house as much as possible.

When ur rdy get a basic customer service job or any kind of job where ur interacting with allot of people regularly.

cope

this would work only if OP wasn't low on the social ladder
for example if he was like a weak kid and then had a growth spurt/ascension and his mind/personality didn't catch up yet

 

[Coeus]

To an extent yes. What fixed my social anxiety is working a job where I constantly greet and speak to customers all day.

30-40mg of propranolol also does wonders especially in high anxiety situations. I highly reccomend getting a prescription (just tell the doctor your anxiety can make you pass out and sweat.)

And also unironically you need to have some slight confidence in yourself.