Is there any good guide to de bloating?

[Romeo1111]

Wondering if there any tips on de bloating or if there something you can buy to help

 

[Blackgymmax]

Cut to 10% bf and drink lots of water with a medium sodium diet

 

[day after day]

no you actually want to increase bloat

 

[Blackgymmax]

And i mean a real 10%. Not a 4 pack in gym lighting

 

[garfyld]

You can via decreasing glucocorticoids and aldosterone

 

[Lux]

@Native made a good one

 

[Lux]

Without diuretics or stims the best & most effective things you can do are do a ton of cardio & a lot of caffeine though.

 

[Romeo1111]

Without diuretics or stims the best & most effective things you can do are do a ton of cardio & a lot of caffeine though.

Is it good to drink a lot of caffeine from energy drinks and zero calorie drinks?

 

[Lux]

Is it good to drink a lot of caffeine from energy drinks and zero calorie drinks?

depends on the energy drink. If you overdo it, it can give your skin a dead look too. can't really beat tea or quality black coffee imo.

 

[Cidre enjoyer]

Bodybuilders use Dandelion root for water rentention in their body and face, maybe try this ?

 

[Aesthetics_III]

what body fat percentage are you

 

[Romeo1111]

what body fat percentage are you

Maybe around 20% but I’m working on that right now

 

[Aesthetics_III]

Maybe around 20% but I’m working on that right now

don’t focus on debloating

lose weight

facial aesthetics start at 10-12%. for most men, 10% is where they need to be.

your face is more receptive to fat loss/gain so any body fat level above 12% is a looksmin.

Even chico descends hard when he goes up 1-2% in body fat

 

[Romeo1111]

don’t focus on debloating

lose weight

facial aesthetics start at 10-12%. for most men, 10% is where they need to be.

your face is more receptive to fat loss/gain so any body fat level above 12% is a looksmin.

Even chico descends hard when he goes up 1-2% in body fat

Is there a fast way to lose bf% without losing muscles?

 

[Gandy]

Is there a fast way to lose bf% without losing muscles?

There is no "fast" way except an extended water fast (not recommended and you will probably lose muscle mass hence defeating the purpose of this "looksmax")

You can safely cut 400-600kcal from your daily energy expenditure while eating high protein (100-180g of protein). You will lose ~1.5-2% a month.

I have done a -1000kcal daily cut for months and it's too difficult mentally. And it affects your hormonal balance negatively.

You can do it but you can't really do it fast unless you are willing to accept muscle loss. If you are willing to do it slower you will also retain muscle mass.
A -500kcal daily energy deficit with ~200g of protein works the best for me. The speed is acceptable and hunger levels don't get extreme. I lose about 1.25% of body fat a month doing that.

I also do my full workout routine during the cut. Low reps high weights.

 

[Deleted member 5815]

it's terrible for you but we're young we can recover

eat 1200 calories a day

take stims

100g protein and enough carbs to have cortisol resting

diuretics just make you piss all your electrolytes use them short term (stims do too but stims are awesome)

 

[Blackgymmax]

There is no "fast" way except an extended water fast (not recommended and you will probably lose muscle mass hence defeating the purpose of this "looksmax")

You can safely cut 400-600kcal from your daily energy expenditure while eating high protein (100-180g of protein). You will lose ~1.5-2% a month.

I have done a -1000kcal daily cut for months and it's too difficult mentally. And it affects your hormonal balance negatively.

You can do it but you can't really do it fast unless you are willing to accept muscle loss. If you are willing to do it slower you will also retain muscle mass.
A -500kcal daily energy deficit with ~200g of protein works the best for me. The speed is acceptable and hunger levels don't get extreme. I lose about 1.25% of body fat a month doing that.

I also do my full workout routine during the cut. Low reps high weights.

There is. Highly anabolic steroids + moderate protein and a sub 1500 cal diet.

 

[Deleted member 17763]

step 1 get shredded and keep a consistent sodium intake from one day to the next
step 2 have good bone structure

Everything else is completely irrelevant. Even sodium intake barely matters tbh

 

[Agendum]

Apple cider vinegar

 

[jake_okok]

Btw dont do anything too drastic you will end up fucking your metabolism up + lose a lot of muscle

 

[Romeo1111]

it's terrible for you but we're young we can recover

eat 1200 calories a day

take stims

100g protein and enough carbs to have cortisol resting

diuretics just make you piss all your electrolytes use them short term (stims do too but stims are awesome)

What’s stims?

 

[Deleted member 5815]

What’s stims?

nicotine caffeine and adhd medications (amphetamines methylphenidates)

 

[Romeo1111]

Btw dont do anything too drastic you will end up fucking your metabolism up + lose a lot of muscle

I’m just gonna try to go on a better diet with eating less calories and to have enough protein

 

[Romeo1111]

nicotine caffeine and adhd medications (amphetamines methylphenidates)

I have adhd medicine, is this a method to not get hungry?

 

[Deleted member 5815]

I have adhd medicine, is this a method to not get hungry?

yeah it helps

but if you love food and use it to cope even with appetite suppressants it's hard

 

[Romeo1111]

yeah it helps

but if you love food and use it to cope even with appetite suppressants it's hard

Yeah I get what you mean I have coped with food before and that kinda stuff but I just need to get better will power