is there any other fun alternatives i can do to build muscle?

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oxymoron

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i fucking hate gym, ion kno why but gym has never been something for me could basketball, swimming and cycling ascend physique
 
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and does anyone else feel the same way where u go gym and just give up in like 2 weeks cause its just not it
 
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calisthenics is fun
 
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Rock climbing or arm wrestling
 
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i fucking hate gym, ion kno why but gym has never been something for me could basketball, swimming and cycling ascend physique
swimming is a great because it burns fat and also builds muscle all around your body
 
Last edited:
Wrestling, bjj, calisthenics, etc
 
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starting rock climbing if you have the money
 
Calisthenics
 
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