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Deleted member 20399
Ugliest man alive
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They just don’t grow
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and heightthere's no point in training period it's all about your face
3 years of natty lifting… for THIS. Yeah it’s a jokeno give up ldar and leave the pussy for the rest of us go binge eat and watch netflix
this looks like a 6 month physique3 years of natty lifting… for THIS. Yeah it’s a joke
Eating more = even worse face. Also ur frauding with lighting hereu are not eating enough chief
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My physique has barely changed over the last few yearsthis looks like a 6 month physique
3 years of natty lifting… for THIS. Yeah it’s a joke
u are not eating enough chief
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this looks like a 6 month physique
Share your shoulder routine, brah.u are not eating enough chief
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yeh no shit but u gotta get a little bulky to put on mass as a natty. then cutting and seeing the shreds come in is so worth it bro.Eating more = even worse face. Also ur frauding with lighting here
So in reality ur shoulders look flat and shit. Also I bulked to like 187lbs. I’m now at ~173lbs and won’t stop till I’m 165yeh no shit but u gotta get a little bulky to put on mass as a natty. then cutting and seeing the shreds come in is so worth it bro.
also yeah most my physique pics are frauded bc whats the point otherwise even david laid frauds hard.
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bro i havent been inside a gym since last may. i dislocated my shoulder playing soccer@forevermirin post a picture right now in normal lighting with your arms straight down
I do cable lateral raises already. It never beganJust do cable lateral raises and Lu raises.
Lu/DB lateral raises put tension on the medial delt in the contracted position.
Cable lateral raises—with the cable’s start point just under parallel to the horizon when the arm is vertical—put tension on the medial delt in the stretched position.
are you related to this guyMy physique has barely changed over the last few years
My life basicallyno give up ldar and leave the pussy for the rest of us go binge eat and watch netflix
are you related to this guy
no shoulder pressing or flat bench - i used to do incline bench at 30 and 45+ degrees on push day. first maybe 4x6 for strength (30 degs) then 5x8-10 for volume + drop set. i do a lot of lat raises tho - start off with cable lat raises superset with cable rear delt then finish with db lateral raises superset with db rear delt flyes. lots of volume on the isolation and really focus on the burn more than getting full rom.Share your shoulder routine, brah.
It isSay it with me. NATTY LIFTING IS A JOKE
Yeah I’m thinking there’s just no point training them. I’m 5’11
there's no point in training period it's all about your face
and height
sure just don't train them instead of accepting ur doing something wrong either in the gym or kitchen.Yeah I’m thinking there’s just no point training them. I’m 5’11
u should try harderThey just don’t grow
I’m doing nothing wrong. Ur pics and my pics prove it’s pointless training them cause they just end up flat anyway. Another example is natural hypertrophy.sure just don't train them instead of accepting ur doing something wrong either in the gym or kitchen.
Pin testYeah I’m thinking there’s just no point training them. I’m 5’11
bro if ur depleted + in shit lighting ur gonna look flat no matter how big u are.I’m doing nothing wrong. Ur pics and my pics prove it’s pointless training them cause they just end up flat anyway. Another example is natural hypertrophy.