Is there any point in training shoulders as a natty?

[Deleted member 20399]

They just don’t grow

 

[Member since 2022]

no give up ldar and leave the pussy for the rest of us go binge eat and watch netflix

 

[skinmaxxer]

there's no point in training period it's all about your face

 

[skinmaxxer]

there's no point in training period it's all about your face

and height

 

[forevermirin]

cope

 

[Deleted member 20399]

no give up ldar and leave the pussy for the rest of us go binge eat and watch netflix

3 years of natty lifting… for THIS. Yeah it’s a joke

 

[forevermirin]

3 years of natty lifting… for THIS. Yeah it’s a joke

u are not eating enough chief

 

[dakchuh]

3 years of natty lifting… for THIS. Yeah it’s a joke

this looks like a 6 month physique

 

[Deleted member 20399]

u are not eating enough chief
View attachment 2182820

Eating more = even worse face. Also ur frauding with lighting here

 

[Deleted member 20399]

this looks like a 6 month physique

My physique has barely changed over the last few years

 

[thecel]

3 years of natty lifting… for THIS. Yeah it’s a joke

u are not eating enough chief
View attachment 2182820

this looks like a 6 month physique

The difference genetics makes.

 

[Max Frauder]

u are not eating enough chief
View attachment 2182820

Share your shoulder routine, brah.

 

[forevermirin]

Eating more = even worse face. Also ur frauding with lighting here

yeh no shit but u gotta get a little bulky to put on mass as a natty. then cutting and seeing the shreds come in is so worth it bro.
also yeah most my physique pics are frauded bc whats the point otherwise even david laid frauds hard.

 

[Deleted member 20399]

@forevermirin post a picture right now in normal lighting with your arms straight down

 

[thecel]

Just do cable lateral raises and Lu raises.

Lu/DB lateral raises put tension on the medial delt in the contracted position.

Cable lateral raises—with the cable’s start point just under parallel to the horizon when the arm is vertical—put tension on the medial delt in the stretched position.

 

[Deleted member 20399]

yeh no shit but u gotta get a little bulky to put on mass as a natty. then cutting and seeing the shreds come in is so worth it bro.
also yeah most my physique pics are frauded bc whats the point otherwise even david laid frauds hard.
View attachment 2182827

So in reality ur shoulders look flat and shit. Also I bulked to like 187lbs. I’m now at ~173lbs and won’t stop till I’m 165

 

[forevermirin]

@forevermirin post a picture right now in normal lighting with your arms straight down

bro i havent been inside a gym since last may. i dislocated my shoulder playing soccer

 

[Deleted member 20399]

Just do cable lateral raises and Lu raises.

Lu/DB lateral raises put tension on the medial delt in the contracted position.

Cable lateral raises—with the cable’s start point just under parallel to the horizon when the arm is vertical—put tension on the medial delt in the stretched position.

I do cable lateral raises already. It never began

 

[dakchuh]

My physique has barely changed over the last few years

are you related to this guy

 

[Deleted member 25743]

no give up ldar and leave the pussy for the rest of us go binge eat and watch netflix

My life basically

 

[Deleted member 20399]

are you related to this guy

Say it with me. NATTY LIFTING IS A JOKE

 

[forevermirin]

Share your shoulder routine, brah.

no shoulder pressing or flat bench - i used to do incline bench at 30 and 45+ degrees on push day. first maybe 4x6 for strength (30 degs) then 5x8-10 for volume + drop set. i do a lot of lat raises tho - start off with cable lat raises superset with cable rear delt then finish with db lateral raises superset with db rear delt flyes. lots of volume on the isolation and really focus on the burn more than getting full rom.

 

[Deleted member 25743]

I

Say it with me. NATTY LIFTING IS A JOKE

It is

 

[forevermirin]

So in reality ur shoulders look flat and shit. Also I bulked to like 187lbs. I’m now at ~173lbs and won’t stop till I’m 165

here this is fairly unfrauded and without a pump.

whats ur height

 

[Deleted member 20399]

here this is fairly unfrauded and without a pump.
View attachment 2182835
whats ur height

Yeah I’m thinking there’s just no point training them. I’m 5’11

 

[thecel]

there's no point in training period it's all about your face

and height

Huge cope.

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[forevermirin]

Yeah I’m thinking there’s just no point training them. I’m 5’11

sure just don't train them instead of accepting ur doing something wrong either in the gym or kitchen.

 

[Loveland]

They just don’t grow

u should try harder

 

[Deleted member 20399]

sure just don't train them instead of accepting ur doing something wrong either in the gym or kitchen.

I’m doing nothing wrong. Ur pics and my pics prove it’s pointless training them cause they just end up flat anyway. Another example is natural hypertrophy.

 

[Deleted member 27472]

Yeah I’m thinking there’s just no point training them. I’m 5’11

Pin test

 

[forevermirin]

I’m doing nothing wrong. Ur pics and my pics prove it’s pointless training them cause they just end up flat anyway. Another example is natural hypertrophy.

bro if ur depleted + in shit lighting ur gonna look flat no matter how big u are.
ur comparing your bathroom mirror selfie to mine in natural indoor lighting early in the morning - they're not the same.
the guy u posted clearly has shit shoulder genetics because his pecs look much better in comparison.