Is there any way to drop bf without dropping the weight

[Chad69]

Maybe gaining enormous amounts if muscles and debloating would help?

 

[Deleted member 6475]

trenbolone

 

[Wallenberg]

Lift and eat at your current maintenance. Weight could stay the same because your muscles grow but you lose fat at the same time.

But usually dropping bf% = losing weight.

 

[BigBiceps]

Yes by building muscle