Is there any ways to gain weight while maintaining a low body fat percentage?

[Deleted member 27635]

title

 

[Deleted member 27635]

is bulk and cutting the only way

 

[Alexanderr]

Lean bulk, but without roids, odds are you’ll gain a little fat even with a very clean diet and rigorous exercise.

 

[Timmy]

is bulk and cutting the only way

Bulk then cut, thats what im trynna do.

 

[hungryplayground175]

There only one way to MINIMIZE IT and if you are already at a low body fat then perfect, just do a lean bulk, calculate your maintenance calories and +300-500 that everyday, it takes work you need to track exercise calories burned and consuming calories, also takes time, but in the end its just worth it, and make sure the calories are clean as well, you will obviously gain fat but not much, many people just minicut and just lean bulk again I think that's the best route in my opinion, it just takes a lot of work not for the weak incels

 

[TheDragon]

Steroids

 

[Deleted member 43403]

Just Take HGH w/ IGF-1 LR3 Nigga.

 

[Deleted member 27635]

Just Take HGH w/ IGF-1 LR3 Nigga.

MEOWING

 

[Tonymontana]

There’s not a single person who “lean bulked” into a jacked physique. Almost everybody who tries ends up spinning their wheels making no progress.

The only people who “lean bulk” are guys who’ve already done huge and long bulks which resulted in building their muscular foundation. They’re either satisfied with their physiques or not willing to put on bodyfat, which also means they’re no longer going to make noticeable gains going down the lean bulk route.

The reality is that you need to put on fat to build muscle at a good rate. Simultaneously, you will gain more muscle being at a moderate to higher bodyfat (15% and up) as opposed to being leaner even with the same calorie surplus. The body isn’t going to be as willing to expend calories into building muscle if you’re already in an energy deprived state (lean).

 

[Tonymontana]

Every jacked person has pictures of them looking fluffy deep into a bulk. Whether they share them publicly or not depends on how they want to portray themselves on social media.

But those heavy long bulks are what built their physiques. If you want to stay lean, fine, but you better be happy with your physique, because it will never grow or change.

The people staying 15% bf and up while eating in a surplus the majority of the year are the ones who look insane when they do decide to cut down the line. Yes, this isn’t the most ideal for looksmaxxing in the short term, but it is an investment that pays off big in the long term

 

[Deleted member 27635]

Every jacked person has pictures of them looking fluffy deep into a bulk. Whether they share them publicly or not depends on how they want to portray themselves on social media.

But those heavy long bulks are what built their physiques. If you want to stay lean, fine, but you better be happy with your physique, because it will never grow or change.

The people staying 15% bf and up while eating in a surplus the majority of the year are the ones who look insane when they do decide to cut down the line. Yes, this isn’t the most ideal for looksmaxxing in the short term, but it is an investment that pays off big in the long term

Thank you bro appreciate it i'll bulk it's much better in the long run