Is there anyway to naturally increase HGH?

[hgdsfr11]

I’m still in my early-mid teens and 5,8 and I want to be 6,2-6,4 when I’m older is there a way to increase HGH naturally or is it just genetics?

 

[dstivvy]

HIIT, some stress and good diet and sleep that is all

 

[hgdsfr11]

Sorry I’m new to the looksmaxxint community what is HIIT?

 

[seven?]

Sorry I’m new to the looksmaxxint community what is HIIT?

High Intensity Interval Training

 

[hgdsfr11]

Thanks brotato