Is there enough or I need try add something else?

[ye9nopps]

Ooo

 

[zygokiller]

Whey protein bloats u

 

[ye9nopps]

Whey protein bloats u

Is that real? I bought it for hit daily protein

 

[Bishoplol]

Is that real? I bought it for hit daily protein

yeah because of lactose. if u notice significant bloating buy whey isolate but the bloating is relatively minimal if u dont bomb 100g protein shakes every 2 hours. keep it to 1-2 scoops per shake and ur gonna be fine.