is there something i can put into my daily routine to help me debloat?

[schizowillascend]

i live a fairly normal mostly healthy lifestyle as a 16 year old

i dont drink much water and don't intake much pottassium

Should i start drinking like2-3L a day and having like a banana or is it rly not worth it

 

[POZZO]

Should i start drinking like2-3L a day and having like a banana or is it rly not worth it

yes

cold showers / rub ice cube on face before leaving house

 

[Iblamelife08]

i live a fairly normal mostly healthy lifestyle as a 16 year old

i dont drink much water and don't intake much pottassium

Should i start drinking like2-3L a day and having like a banana or is it rly not worth it

drink more water boyo

 

[hasba1feuj]

drinking more is obvious and if you really wanna add something ice your face when you wake up