![mug](/data/avatars/l/19/19101.jpg?1724901835)
mug
Kraken
- Joined
- Apr 19, 2022
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Was my leanest here is it enough to be 15% bf?
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You probably are sub-15% bf. But it looks like you have very weak core muscles. Do you do crunches, oblique exercises or work with ab machines at the gym at all? I think the reason why you don't have nice abs despite being low bf% is because you don't work your abs. It's true that you can't show off abdominal muscles if it's buried underneath too much fat. But you also need to have abdominal muscles to show off in the first place.
Show back and legs. Otherwise, it is pointless to try to guess.
Can you read it was past tense nigger this was in julyMy god u gotta hit the gym asap
YesYeah it prob is sub 15, but idk why u still look like shit??? Were u a lot fatter in the past?
You probably are sub-15% bf. But it looks like you have very weak core muscles. Do you do crunches, oblique exercises or work with ab machines at the gym at all? I think the reason why you don't have nice abs despite being low bf% is because you don't work your abs. It's true that you can't show off abdominal muscles if it's buried underneath too much fat. But you also need to have abdominal muscles to show off in the first place.
need lefort 3 on your biceps