is this a good dinner for bulking or nah eather way this is what i had tonight

[helpmepubertymax]

3 potatoes half a pack of 90 percent lean ground beef 2 scoops of peanut butter 2 protein shakes 30 grams of protein each one n 2 bottles of water is there any way i coulda optimized it or what

 

[youngmogGod]

bulking in 2025 is just natural selection tbh, especially without roids jfl.

 

[helpmepubertymax]

bulking in 2025 is just natural selection tbh, especially without roids jfl.

i mean i would abuse roids but im 14 sadly n also im kinda under weight 140 pounds 5,9 and a half

 

[iana]

diarrhoeamaxxing

 

[000Null]

Have a plan to become lean again

 

[helpmepubertymax]

Have a plan to become lean again

lwk ima js starve myself when i get my goal so i lose fat yk or use reta cs why not im rlly lean tho js bloated due to no water rlly throught the day

 

[coolman985]

i mean i would abuse roids but im 14 sadly n also im kinda under weight 140 pounds 5,9 and a half

u can still roid

 

[John-Erik-Hexagon]

3 potatoes half a pack of 90 percent lean ground beef 2 scoops of peanut butter 2 protein shakes 30 grams of protein each one n 2 bottles of water is there any way i coulda optimized it or what

Idk it depends on your calories and macros

 

[helpmepubertymax]

u can still roid

ima lwk fuck up hormones yk n puberty n shi when im 19 most likley

 

[coolman985]

ima lwk fuck up hormones yk n puberty n shi when im 19 most likley

nigga do ur research stop begging to be spoonfed information like all the other greys

 

[helpmepubertymax]

nigga do ur research stop begging to be spoonfed information like all the other greys

aii i lwk do research like everyday cs i wana ascend i js use .org to gain extra info easily yk cs why not

 

[raffersimmonsr]

Increase the fat of beef for some more calories but yeah that’s solid for sure