is this a good idea

[appeal]

if i eat 2500 cals over maintenance
and skip sleeping that day
and not eat the next
i would have gained 0 fat if my maintenance is 2500 since the food i digested would need to provide energy for the 2 whole days

 

[Clark69]

The stress and fatigue will affect your metabolism and appetite. Not a good idea

 

[Gaygymmaxx]

The stress and fatigue will affect your metabolism and appetite. Not a good idea

 

[appeal]

The stress and fatigue will affect your metabolism and appetite. Not a good idea

even from one day? i can deal with the appetite. but if i stay awake i was thinking the excess cals wouldn’t have a change to turn into fat and since you’d spend more energy awake than asleep i thought within the 2 days the net gain would be 0

 

[appeal]

bump

 

[Deleted member 87918]

 

[appeal]

View attachment 3101435

haven’t cheated in like 2 months, very strict sub 2000 cals a day.

 

[Clark69]

even from one day? i can deal with the appetite. but if i stay awake i was thinking the excess cals wouldn’t have a change to turn into fat and since you’d spend more energy awake than asleep i thought within the 2 days the net gain would be 0

Yeah, you'd get diminishing returns. Trying to pull an all-nighter already feels horrible, doing that on a cut for a measly day of progress isn't worth it

 

[appeal]

Yeah, you'd get diminishing returns. Trying to pull an all-nighter already feels horrible, doing that on a cut for a measly day of progress isn't worth it

i mean i can’t even sleep jfl. after 2 months cutting on sub 2000 cals, i ate 5000 today jfl, i’ve got too much energy and fear i waisted a week of lean maxing on this day alone unless i do not eat tmr.

 

[Deleted member 81422]

dnrd