Is this a good protocol?

[copesmurfer]

16 Years Do I actually know what im doinh. I have started today on vitamns, D K B C, I have also started taking collagen, omega 3, calcium, magnesium, zinc, iron, turmeric, ginger, black pepper folic acid and BCAA's , I have a skin care routine, go to the gym, sprinting, swimming, stretching and sleep 10 hours with no blue light within an hour of sleep, I use cold spoons vitamin C hyaluronic acid and caffeine serum for reducing eyebags, gua sha, eye drops for whiter, clearer eyes, humming whilst mewing to boost NO for more osteoblast activity mostly for more bone mass in the face whch is what most of this is for, good posture consistently I think. Please give advice on this, what else I can do, what is pointless and share general knowledge. Hair cut is buzzcut blonde, eyes are blue, skin has some acne you cant really see on the picture. Thinking about GABA supplements for 400% HGH boost but other side effects are to be considered. Consuming enough protein, no processed/sugary foods/drinks, hydrated, hanging and chin tucks. Nothing else left. Will this help me I have just started all this today. Essentially what is cope what isn't. What else can I do, Im growing hair out.

 

[moid_user271k]

humming whilst mewing

 

[copesmurfer]

it raises nitric oixde levels 15 fold to promote osteoblast activity dont come at me for trying everything foid

 

[slayerFromSpain11]

View attachment 4623636
16 Years Do I actually know what im doinh. I have started today on vitamns, D K B C, I have also started taking collagen, omega 3, calcium, magnesium, zinc, iron, turmeric, ginger, black pepper folic acid and BCAA's , I have a skin care routine, go to the gym, sprinting, swimming, stretching and sleep 10 hours with no blue light within an hour of sleep, I use cold spoons vitamin C hyaluronic acid and caffeine serum for reducing eyebags, gua sha, eye drops for whiter, clearer eyes, humming whilst mewing to boost NO for more osteoblast activity mostly for more bone mass in the face whch is what most of this is for, good posture consistently I think. Please give advice on this, what else I can do, what is pointless and share general knowledge. Hair cut is buzzcut blonde, eyes are blue, skin has some acne you cant really see on the picture. Thinking about GABA supplements for 400% HGH boost but other side effects are to be considered. Consuming enough protein, no processed/sugary foods/drinks, hydrated, hanging and chin tucks. Nothing else left. Will this help me I have just started all this today. Essentially what is cope what isn't. What else can I do, Im growing hair out.


View attachment 4623633View attachment 4623634

Sub 3 bad chin bad eye narrow jaw no appeal bad hair bad skin no lips shit I. Can keep going but it’s never over wait til your 30 to slay

 

[copesmurfer]

Sub 3 bad chin bad eye narrow jaw no appeal bad hair bad skin no lips shit I. Can keep going but it’s never over wait til your 30 to slay

any ideas on how i can improve any of it

 

[slayerFromSpain11]

any ideas on how i can improve any of it

Hard max