Is this a good strategy to cut fat and weight?

[gold.psl]

7 days in a week, I plan on fasting for 4 days (16hr) - but I’d obviously be drinking water as much as I’d need it. And the remaining days im going to be in a caloric deficit anywhere between 1,500 - 2,000+ im able to maintain this somehow, ive tried for a few days and i have no issues doing so. As for the food ill have on these caloric deficit days, i plan on drinking raw eggs - maybe 2-4 a day, 1-2 bananas (occasionally cuz we don’t always have it) - raw meat (fish, chicken and beef usually, sometimes mutton too). Activity wise, I already do HIIT 3 times a week and I walk 20k steps everyday along with climbing 10 floors. I don’t really plan on changing this much at all, but I’ve got uni coming up and im stressed about time.

 

[gold.psl]

im also taking some pills like ashwagandha, vit c, d3 k2, l-carnitine, cal, mag and zinc

 

[StarvedEpi]

How old are you? and why not just eat like -300 calories per day in 3 meals at normal time instead of doing this fasting BS

 

[StarvedEpi]

7 days in a week, I plan on fasting for 4 days (16hr) - but I’d obviously be drinking water as much as I’d need it. And the remaining days im going to be in a caloric deficit anywhere between 1,500 - 2,000+ im able to maintain this somehow, ive tried for a few days and i have no issues doing so. As for the food ill have on these caloric deficit days, i plan on drinking raw eggs - maybe 2-4 a day, 1-2 bananas (occasionally cuz we don’t always have it) - raw meat (fish, chicken and beef usually, sometimes mutton too). Activity wise, I already do HIIT 3 times a week and I walk 20k steps everyday along with climbing 10 floors. I don’t really plan on changing this much at all, but I’ve got uni coming up and im stressed about time.

raw meat and eggs are cope you absorb more nutrients when you cook food there is a reason why our ancestors have been doing it for 100s of thousands of years

 

[gold.psl]

How old are you? and why not just eat like -300 calories per day in 3 meals at normal time instead of doing this fasting BS

I’m 20, wanna lose weight within this year. I weigh 90kg it’s like 200lbs I think and my height is 185 cm which is 6’1

 

[gold.psl]

raw meat and eggs are cope you absorb more nutrients when you cook food there is a reason why our ancestors have been doing it for 100s of thousands of years

idk about cooking bro. “Cooked food” got me to where I am rn, we barely eat out too.

 

[StarvedEpi]

I’m 20, wanna lose weight within this year. I weigh 90kg it’s like 200lbs I think and my height is 185 cm which is 6’1

just eat a 10-15% caloric deficit with gymceling for a few months instead of doing this fasting BS so you can have 3 meals a day and not feel as hungry. you cant really loose weight in a fast manner is a healthy way either it takes time, effort and patience.

idk about cooking bro. “Cooked food” got me to where I am rn, we barely eat out too.

what got you where you where was eating in a caloric surplus not cooked food stop saying BS cope and cook your meat like our ancestors have been doing for 100s of thousands of years

 

[gold.psl]

just eat a 10-15% caloric deficit with gymceling for a few months instead of doing this fasting BS so you can have 3 meals a day and not feel as hungry. you cant really loose weight in a fast manner is a healthy way either it takes time, effort and patience.

Well, gym is a bit of a problem because I don’t exactly have a job due to uni. The building I live in has an inbuilt gym but most of the items have been stolen

what got you where you where was eating in a caloric surplus not cooked food stop saying BS cope and cook your meat like our ancestors have been doing for 100s of thousands of years

idk if it’s a surplus per say since all I had was meat, vegetables and rice and bread. Rice and bread was eaten a lot and I can’t really say no or I’d have my ass whooped. But even back then I’d do some sports, I’d still gain the weight. Idk if it has to do with special formula milk I had when I was a kid though

 

[StarvedEpi]

Well, gym is a bit of a problem because I don’t exactly have a job due to uni. The building I live in has an inbuilt gym but most of the items have been stolen

then just do calisthenics at home there's probs a place with in jogging difference that you can do them and just find like 20kg object like a bag of sand to do squats with, it doesn't have to be super intense you just need to signal to your body to keep the muscle by using them

idk if it’s a surplus per say since all I had was meat, vegetables and rice and bread. Rice and bread was made a lot and I can’t really say no or I’d have my ass whooped. But even back then I’d do some sports, I’d still gain the weight. Idk if it has to do with special formula milk I had when I was a kid though

the only way for you to gain soft tissue weight is to eat in a caloric surplus so you had to be eating in a caloric surplus, eat in a 10% caloric deficit from your base metabolic intake(how many calories you need to maintain your weight with out moving much) + calories burnt from doing activities throughout the day. this will take you a few months but its worth it

 

[gold.psl]

then just do calisthenics at home there's probs a place with in jogging difference that you can do them and just find like 20kg object like a bag of sand to do squats with, it doesn't have to be super intense you just need to signal to your body to keep the muscle by using them

Id do calisthenics if I didn’t weigh as much, I will not break another wrist bro. I learned it the hard way.

the only way for you to gain soft tissue weight is to eat in a caloric surplus so you had to be eating in a caloric surplus, eat in a 10% caloric deficit from your base metabolic intake(how many calories you need to maintain your weight with out moving much) + calories burnt from doing activities throughout the day. this will take you a few months but its worth it

Alright, will try that

 

[cornerd nerd]

fasting may give you high cortisol levels wich lower testosteron instead you should try to build muscle since you burn more fat when you have muscle in that area and try to eat high carbs but if you wanna lose weight fast like really fast you can use this

Most misunderstood drug to lose 1lbs PURE FAT a day - FULL GUIDE

Disclaimer - dont do any recreational drugs like cocaine or drink alcohol while using DNP. (Moderator) Anyone who has done 0 research on it will say this: Some retards: If you are not an idiot when running this compound, that isn't going to happen. Be sensible and you will get insane fat loss...

looksmax.org

but i dont recommend it try it natty first

 

[gold.psl]

fasting may give you high cortisol levels wich lower testosteron instead you should try to build muscle since you burn more fat when you have muscle in that area and try to eat high carbs but if you wanna lose weight fast like really fast you can use this

Most misunderstood drug to lose 1lbs PURE FAT a day - FULL GUIDE

Disclaimer - dont do any recreational drugs like cocaine or drink alcohol while using DNP. (Moderator) Anyone who has done 0 research on it will say this: Some retards: If you are not an idiot when running this compound, that isn't going to happen. Be sensible and you will get insane fat loss...

looksmax.org

but i dont recommend it try it natty first

I’m done with carbs bro, fuck carbs, shit ruined my life

 

[gold.psl]

fasting may give you high cortisol levels wich lower testosteron instead you should try to build muscle since you burn more fat when you have muscle in that area and try to eat high carbs but if you wanna lose weight fast like really fast you can use this

Most misunderstood drug to lose 1lbs PURE FAT a day - FULL GUIDE

Disclaimer - dont do any recreational drugs like cocaine or drink alcohol while using DNP. (Moderator) Anyone who has done 0 research on it will say this: Some retards: If you are not an idiot when running this compound, that isn't going to happen. Be sensible and you will get insane fat loss...

looksmax.org

but i dont recommend it try it natty first

This shit sounds scary. I think I’ll stick to natty.

 

[Sceptical]

This nigga retarded
Have you ever heard of CICO; calories in, calories out? Maybe try that before doing some BS diet

 

[gold.psl]

This nigga retarded
Have you ever heard of CICO; calories in, calories out? Maybe try that before doing some BS diet

My nigga did you read the post? I’ve lost 9KGs in a month doing my “retarded diet” I only wanted to make it a little more into the deficit to see what I could get.

 

[StarvedEpi]

Id do calisthenics if I didn’t weigh as much, I will not break another wrist bro. I learned it the hard way.

Alright, will try that

you can do variations that put less load on your self with the equipment you find in a park